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15-Minute Autumn Rice Pudding
15-Minute Autumn Rice Pudding
Vegetarian
Gluten Free
Health score
3%
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15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 78g
Price Per Serving: 0.31$
104kcal
Nutrition
Calories: 104kcal
Protein: 9.29%
Fat: 24.97%
Carbs: 65.74%
Suggestions
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Ingredients
1
apples
chopped
0.5
tsp
ground cinnamon
0.3
tsp
ground nutmeg
3.4
oz
jell-o vanilla flavor pudding
instant
1
cup
rice
white instant uncooked
3
cups
milk
divided
0.3
cup
raisins
0.3
cup
planters walnuts
chopped
Equipment
bowl
sauce pan
whisk
plastic wrap
Directions
Bring 1 cup milk to boil in medium saucepan. Stir in rice, apples, raisins, cinnamon and nutmeg; cover.
Remove from heat.
Let stand 5 min.
Meanwhile, beat pudding mix and remaining milk in large bowl with whisk 2 min.
Add rice mixture to prepared pudding; mix well. Stir in nuts. Cover surface of pudding with plastic wrap; cool 5 min.
Serve warm or chilled.
Nutrition Facts
Calories
104kcal
Protein
9.29%
Fat
24.97%
Carbs
65.74%
Properties
Glycemic Index
14.92
Glycemic Load
2.7
Inflammation Score
-2
Nutrition Score
3.4113043222738%
Flavonoids
Cyanidin
0.24mg
Catechin
0.16mg
Epigallocatechin
0.03mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.49mg
Nutrients
percent of daily need
Calories:
104.43kcal
5.22%
Fat:
2.96g
4.56%
Saturated Fat:
1.06g
6.63%
Carbohydrates:
17.56g
5.85%
Net Carbohydrates:
16.72g
6.08%
Sugar:
8.77g
9.75%
Cholesterol:
5.86mg
1.95%
Sodium:
61mg
2.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.48g
4.97%
Manganese:
0.15mg
7.73%
Phosphorus:
66.81mg
6.68%
Calcium:
66.08mg
6.61%
Vitamin B1:
0.09mg
6.19%
Vitamin B2:
0.08mg
4.81%
Selenium:
3.24µg
4.62%
Folate:
18.17µg
4.54%
Vitamin B12:
0.26µg
4.39%
Vitamin D:
0.54µg
3.58%
Potassium:
124.7mg
3.56%
Fiber:
0.84g
3.37%
Iron:
0.53mg
2.94%
Vitamin B6:
0.06mg
2.92%
Magnesium:
11.43mg
2.86%
Copper:
0.06mg
2.83%
Vitamin B3:
0.52mg
2.62%
Zinc:
0.36mg
2.38%
Vitamin B5:
0.23mg
2.27%
Vitamin A:
86.29IU
1.73%
Gluten Free
Lacto Ovo Vegetarian
Apples
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples