15-Minute Cheesy Rice with Ham & Broccoli

Gluten Free
Dairy Free
Health score
31%
15-Minute Cheesy Rice with Ham & Broccoli
15 min.
4
241kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • oz oscar mayer ham smoked cut into strips
  • 1.5 cups rice white instant uncooked
  • cup water 
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Bring ham, broccoli and water to boil in large skillet on medium-high heat; cover. Cook on medium heat 3 min.
  2. Add rice and VELVEETA; mix well. Cover.
  3. Remove from heat; let stand 7 min.
  4. Stir until VELVEETA is melted.

Nutrition Facts

Calories241kcal
Protein21.75%
Fat28.68%
Carbs49.57%

Properties

Glycemic Index
8
Glycemic Load
0.59
Inflammation Score
-6
Nutrition Score
15.435217193935%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:241.35kcal
12.07%
Fat:7.6g
11.7%
Saturated Fat:2.64g
16.52%
Carbohydrates:29.57g
9.86%
Net Carbohydrates:27.77g
10.1%
Sugar:0.79g
0.88%
Cholesterol:26.37mg
8.79%
Sodium:525.96mg
22.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.98g
25.96%
Vitamin C:40.59mg
49.2%
Vitamin K:46.44µg
44.23%
Vitamin B1:0.59mg
39.1%
Selenium:22.79µg
32.55%
Folate:118.63µg
29.66%
Vitamin B3:4.45mg
22.23%
Manganese:0.42mg
20.96%
Phosphorus:159.09mg
15.91%
Iron:2.73mg
15.19%
Vitamin B6:0.28mg
14.03%
Zinc:1.64mg
10.93%
Vitamin B2:0.16mg
9.19%
Potassium:274.11mg
7.83%
Fiber:1.8g
7.18%
Copper:0.12mg
6.21%
Vitamin B5:0.59mg
5.94%
Magnesium:22.74mg
5.69%
Vitamin A:283.46IU
5.67%
Vitamin B12:0.27µg
4.54%
Vitamin E:0.52mg
3.47%
Calcium:33.23mg
3.32%
Vitamin D:0.3µg
1.98%