15-Minute Chicken Chili

Gluten Free
Health score
5%
15-Minute Chicken Chili
15 min.
15
88kcal

Suggestions

Ingredients

  • 10 oz canned tomatoes diced green undrained canned
  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • 15.5 oz chili beans sauce canned
  • Tbsp cilantro leaves fresh chopped
  • Tbsp a.1. hickory sauce sweet
  • 2.5 cups meat from a rotisserie chicken shredded cooked

Equipment

  • sauce pan

Directions

  1. Cook all ingredients except cheese and cilantro in saucepan on medium heat 5 min. or until heated through, stirring occasionally.
  2. Serve topped with the cheese and cilantro.

Nutrition Facts

Calories88kcal
Protein38.29%
Fat32.5%
Carbs29.21%

Properties

Glycemic Index
3.93
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
4.5673913243024%

Flavonoids

Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:88.41kcal
4.42%
Fat:3.15g
4.84%
Saturated Fat:1.19g
7.45%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:4.95g
1.8%
Sugar:2.46g
2.74%
Cholesterol:21.27mg
7.09%
Sodium:305.56mg
13.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.34g
16.69%
Phosphorus:110.77mg
11.08%
Vitamin B3:2.08mg
10.41%
Selenium:7.21µg
10.29%
Vitamin B6:0.2mg
9.92%
Zinc:1.11mg
7.37%
Potassium:223.83mg
6.4%
Vitamin B2:0.11mg
6.19%
Fiber:1.42g
5.68%
Iron:1.02mg
5.65%
Magnesium:21.19mg
5.3%
Copper:0.1mg
5.07%
Calcium:44.39mg
4.44%
Folate:11.1µg
2.78%
Vitamin C:2.26mg
2.74%
Vitamin B5:0.26mg
2.65%
Vitamin B1:0.04mg
2.39%
Vitamin B12:0.11µg
1.84%
Vitamin A:74.74IU
1.49%
Vitamin E:0.22mg
1.46%