15-Minute Chicken Chili

Gluten Free
Health score
21%
15-Minute Chicken Chili
15 min.
4
332kcal

Suggestions

Ingredients

  • 10 oz canned tomatoes diced green undrained canned
  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • 15.5 oz chili beans sauce canned
  • Tbsp cilantro leaves fresh chopped
  • Tbsp a.1. hickory sauce sweet
  • 2.5 cups meat from a rotisserie chicken shredded cooked

Equipment

  • sauce pan

Directions

  1. Cook all ingredients except cheese and cilantro in saucepan on medium heat 5 min. or until heated through, stirring occasionally.
  2. Serve topped with the cheese and cilantro.

Nutrition Facts

Calories332kcal
Protein38.29%
Fat32.5%
Carbs29.21%

Properties

Glycemic Index
14.75
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
17.12608691143%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:331.54kcal
16.58%
Fat:11.8g
18.16%
Saturated Fat:4.47g
27.92%
Carbohydrates:23.87g
7.96%
Net Carbohydrates:18.55g
6.74%
Sugar:9.23g
10.26%
Cholesterol:79.75mg
26.58%
Sodium:1145.84mg
49.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.29g
62.58%
Phosphorus:415.38mg
41.54%
Vitamin B3:7.8mg
39.02%
Selenium:27.02µg
38.6%
Vitamin B6:0.74mg
37.2%
Zinc:4.15mg
27.63%
Potassium:839.36mg
23.98%
Vitamin B2:0.39mg
23.23%
Fiber:5.33g
21.3%
Iron:3.81mg
21.19%
Magnesium:79.45mg
19.86%
Copper:0.38mg
19.02%
Calcium:166.46mg
16.65%
Folate:41.64µg
10.41%
Vitamin C:8.49mg
10.29%
Vitamin B5:0.99mg
9.93%
Vitamin B1:0.13mg
8.95%
Vitamin B12:0.41µg
6.91%
Vitamin A:280.26IU
5.61%
Vitamin E:0.82mg
5.47%
Manganese:0.07mg
3.56%
Vitamin K:3.14µg
2.99%