15 Minute Curried Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
15 Minute Curried Chicken Salad
15 min.
15
88kcal

Suggestions

Ingredients

  •  chicken bouillon cubes 
  • cup meat from a rotisserie chicken cooked chopped
  • 1.5 tsp curry powder 
  • cups rice white instant uncooked
  • 0.3 cup real mayo mayonnaise kraft
  • medium bell pepper green red chopped
  • cups water 

Equipment

  • sauce pan

Directions

  1. Mix water, bouillon cubes and curry powder in medium saucepan. Bring to boil on medium-high heat.
  2. Stir in rice; cover.
  3. Remove from heat.
  4. Let stand 5 minutes. Cool.
  5. Add chicken, mayo and red pepper; mix lightly.

Nutrition Facts

Calories88kcal
Protein15.92%
Fat37.74%
Carbs46.34%

Properties

Glycemic Index
4.33
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
3.5734782680545%

Flavonoids

Luteolin
0.37mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:88.21kcal
4.41%
Fat:3.63g
5.59%
Saturated Fat:0.65g
4.07%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:9.62g
3.5%
Sugar:0.32g
0.35%
Cholesterol:8.64mg
2.88%
Sodium:161.11mg
7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Selenium:6.83µg
9.76%
Folate:33.46µg
8.36%
Vitamin B3:1.6mg
7.98%
Vitamin B1:0.12mg
7.86%
Vitamin C:6.41mg
7.77%
Manganese:0.13mg
6.69%
Vitamin K:6.88µg
6.56%
Iron:0.93mg
5.19%
Vitamin B6:0.07mg
3.66%
Phosphorus:35.4mg
3.54%
Zinc:0.33mg
2.22%
Copper:0.04mg
1.91%
Fiber:0.42g
1.68%
Vitamin B5:0.16mg
1.58%
Magnesium:5.52mg
1.38%
Vitamin E:0.2mg
1.35%
Vitamin B2:0.02mg
1.34%
Potassium:43.83mg
1.25%