15-Minute Jambalaya

Gluten Free
Dairy Free
Health score
10%
15-Minute Jambalaya
15 min.
4
295kcal

Suggestions

Ingredients

  •  chicken bouillon cubes 
  • cups rice white instant uncooked
  • tsp pepper sauce hot
  • 28 oz stewed tomatoes undrained canned
  • 6.5 oz oscar mayer natural uncured turkey sausage sliced ()
  • cup water 

Equipment

  • frying pan

Directions

  1. Bring all ingredients except rice to boil in large skillet on medium heat, stirring occasionally. Simmer on medium-low heat 1 to 2 min. or until bouillon is completely dissolved, stirring occasionally.
  2. Stir in rice; cover. Cook 5 min.
  3. Fluff with fork.

Nutrition Facts

Calories295kcal
Protein19.4%
Fat15%
Carbs65.6%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
16.344347912332%

Nutrients percent of daily need

Calories:294.54kcal
14.73%
Fat:4.92g
7.58%
Saturated Fat:1.12g
7.03%
Carbohydrates:48.46g
16.15%
Net Carbohydrates:45.65g
16.6%
Sugar:7.54g
8.38%
Cholesterol:34.94mg
11.65%
Sodium:1466.97mg
63.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.33g
28.66%
Vitamin B1:0.53mg
35.22%
Vitamin B3:6.63mg
33.13%
Iron:5.92mg
32.91%
Folate:131.51µg
32.88%
Manganese:0.56mg
27.77%
Selenium:18.03µg
25.75%
Vitamin C:17.67mg
21.42%
Phosphorus:177.08mg
17.71%
Copper:0.35mg
17.39%
Potassium:554.09mg
15.83%
Zinc:2.37mg
15.81%
Vitamin B6:0.29mg
14.48%
Vitamin B2:0.2mg
11.95%
Vitamin E:1.74mg
11.6%
Fiber:2.81g
11.22%
Magnesium:40.92mg
10.23%
Vitamin B12:0.61µg
10.13%
Calcium:93.17mg
9.32%
Vitamin B5:0.9mg
9.01%
Vitamin A:377.88IU
7.56%
Vitamin K:4.83µg
4.6%