15-minute mix & match salad

Gluten Free
Very Healthy
Health score
61%
15-minute mix & match salad
15 min.
4
646kcal

Suggestions

Ingredients

  • 0.5  cabbage red
  •  celery stalks with their leaves
  • 175 brussels sprout trimmed
  •  red-skinned eating apple with the skin left on cored
  •  carrots peeled
  • 175 nut mixed such as brazils, walnuts and roasted cashews
  • 100 coarsely stilton cheese 
  • tbsp unrefined sunflower oil light
  • tbsp cranberry sauce 
  • tbsp orange juice fresh

Equipment

  • food processor
  • bowl

Directions

  1. Fit your food processor with the slicing blade.
  2. Cut the hard white core from the cabbage, then shred the leaves and slice the celery, sprouts and apple in the processor. With the grating attachment, grate the carrots. Roughly chop the nuts, either in the processor or by hand.
  3. In a small bowl, mix the oil with the cranberry sauce. It will look quite cloudy and thick, but dont worry add the orange juice next and it will all thin out into a fruity dressing.
  4. Tip all the chopped veg and nuts into a big bowl, pour in the dressing and toss together. (The salad will keep in a covered container for up to a day in the fridge.) Season and serve with stilton crumbled over the top.

Nutrition Facts

Calories646kcal
Protein9.25%
Fat64.84%
Carbs25.91%

Properties

Glycemic Index
63.46
Glycemic Load
6.41
Inflammation Score
-10
Nutrition Score
33.333478391171%

Flavonoids

Cyanidin
220.79mg
Delphinidin
0.11mg
Pelargonidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.04mg
Hesperetin
2.54mg
Naringenin
1.89mg
Apigenin
0.14mg
Luteolin
0.39mg
Kaempferol
0.52mg
Myricetin
0.64mg
Quercetin
3.53mg

Nutrients percent of daily need

Calories:646.2kcal
32.31%
Fat:48.99g
75.37%
Saturated Fat:11.66g
72.87%
Carbohydrates:44.07g
14.69%
Net Carbohydrates:36.7g
13.35%
Sugar:20.06g
22.28%
Cholesterol:18.75mg
6.25%
Sodium:358.24mg
15.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.72g
31.44%
Vitamin K:151.77µg
144.54%
Vitamin A:6868.71IU
137.37%
Vitamin C:111.7mg
135.39%
Copper:1.07mg
53.48%
Manganese:0.84mg
41.97%
Phosphorus:393.15mg
39.31%
Magnesium:155.13mg
38.78%
Vitamin E:4.43mg
29.51%
Fiber:7.36g
29.45%
Vitamin B6:0.54mg
27.07%
Potassium:934.62mg
26.7%
Iron:4.53mg
25.14%
Folate:99.16µg
24.79%
Zinc:3.64mg
24.26%
Calcium:233.85mg
23.38%
Vitamin B2:0.33mg
19.7%
Vitamin B1:0.27mg
18.16%
Selenium:10.19µg
14.56%
Vitamin B5:1.41mg
14.1%
Vitamin B3:2.08mg
10.4%
Vitamin B12:0.31µg
5.08%