15-minute prawn curry

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
15-minute prawn curry
15 min.
4
322kcal

Suggestions


Looking for a quick and delicious meal that's packed with flavor? Look no further than this 15-minute prawn curry! Perfectly tailored for those who want a meal that’s gluten-free, dairy-free, and low FODMAP, this dish will impress your family and friends without keeping you stuck in the kitchen for hours.

Imagine the tantalizing aroma of Thai green curry wafting through your home as you whip up a vibrant dish that combines the richness of coconut milk with succulent prawns and fresh baby spinach. The fiery notes from the curry paste and the brightness of lime juice create a symphony of flavors that will transport your taste buds to a tropical paradise.

Whether it’s lunch, dinner, or a fabulous main course for entertaining, this prawn curry is versatile and incredibly satisfying. With a lovely creamy texture and a hint of sweetness from sugar and fish sauce, it is sure to become a staple in your recipe collection. Plus, it’s on the table in just 15 minutes, making it a perfect choice for busy weeknights or spontaneous gatherings.

So grab your wok, fire up the stove, and get ready to enjoy a delightful culinary experience that not only delights the palate but also fits into your dietary preferences. Prepare to impress with this easy, wholesome dish that’s brimming with flavor and goodness!

Ingredients

  • 390 coconut milk canned
  • tbsp curry paste green
  • tsp sugar 
  • small bunch cilantro leaves fresh
  • 400 tiger prawns frozen cooked peeled
  • 100 baby spinach 
  •  juice of lime 
  • tbsp thai fish sauce 

Equipment

  • bowl
  • blender
  • wok

Directions

  1. Open the coconut milk, pour the thin milk into a jug, keeping back any thick coconut cream. Scoop the coconut cream into a blender.
  2. Add 2-3 tbsp of the coconut milk plus curry paste, sugar and coriander stalks and blend to a smooth paste.
  3. Heat a wok, tip in the paste, stir fry for 1-2 mins, then pour in the remaining milk from the jug.
  4. Bring to a simmer, then add the prawns and spinach. Cook until the prawns are heated through and spinach has wilted.
  5. Add lime juice and fish sauce, then spoon into bowls. Scatter over coriander leaves and serve with plain rice or noodles.

Nutrition Facts

Calories322kcal
Protein20.25%
Fat66.81%
Carbs12.94%

Properties

Glycemic Index
33.52
Glycemic Load
1.59
Inflammation Score
-10
Nutrition Score
23.774782592836%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.19mg
Kaempferol
1.6mg
Myricetin
0.09mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:321.62kcal
16.08%
Fat:24.88g
38.28%
Saturated Fat:20.94g
130.85%
Carbohydrates:10.85g
3.62%
Net Carbohydrates:7.79g
2.83%
Sugar:6.3g
7%
Cholesterol:126mg
42%
Sodium:954.85mg
41.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.97g
33.94%
Vitamin K:127.39µg
121.33%
Vitamin A:3844.75IU
76.89%
Manganese:1.17mg
58.34%
Selenium:36.34µg
51.92%
Phosphorus:356.08mg
35.61%
Copper:0.48mg
24.14%
Folate:87.39µg
21.85%
Magnesium:86.82mg
21.7%
Vitamin B12:1.13µg
18.86%
Vitamin C:13.2mg
16%
Potassium:541.12mg
15.46%
Iron:2.76mg
15.33%
Vitamin B3:2.84mg
14.18%
Vitamin E:2.04mg
13.6%
Vitamin B6:0.27mg
13.28%
Fiber:3.06g
12.23%
Zinc:1.78mg
11.87%
Calcium:109.2mg
10.92%
Vitamin B5:0.53mg
5.31%
Vitamin B1:0.07mg
4.57%
Vitamin B2:0.07mg
4.09%