15-Minute Sausage & Rice Skillet

Gluten Free
Dairy Free
Health score
2%
15-Minute Sausage & Rice Skillet
15 min.
15
127kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced undrained canned
  • 0.5 tsp pepper red crushed
  • medium bell pepper green chopped
  • cups rice white instant uncooked
  • Tbsp oil 
  • small onion chopped
  • 14 oz oscar mayer turkey sausage smoked sliced
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add green peppers, onions and crushed red pepper; mix well. Cook 2 min. or until vegetables are crisp-tender, stirring frequently.
  3. Add turkey sausage, tomatoes with their liquid and the water; stir. Bring to boil.
  4. Stir in rice; cover. Reduce heat to low; simmer 5 min. Stir before serving.

Nutrition Facts

Calories127kcal
Protein21.87%
Fat23.82%
Carbs54.31%

Properties

Glycemic Index
5
Glycemic Load
0.68
Inflammation Score
-3
Nutrition Score
6.7700000327566%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:127.03kcal
6.35%
Fat:3.34g
5.13%
Saturated Fat:0.63g
3.96%
Carbohydrates:17.12g
5.71%
Net Carbohydrates:16.03g
5.83%
Sugar:1.61g
1.79%
Cholesterol:19.84mg
6.61%
Sodium:197.89mg
8.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.79%
Vitamin B3:2.81mg
14.04%
Vitamin B1:0.21mg
13.8%
Folate:53.88µg
13.47%
Manganese:0.24mg
12.1%
Vitamin C:9.85mg
11.94%
Vitamin B6:0.2mg
10.04%
Iron:1.8mg
9.99%
Selenium:6.6µg
9.43%
Phosphorus:79.04mg
7.9%
Zinc:1.15mg
7.69%
Copper:0.12mg
5.81%
Vitamin B12:0.34µg
5.73%
Potassium:176.26mg
5.04%
Vitamin B2:0.09mg
5.01%
Vitamin B5:0.43mg
4.35%
Fiber:1.08g
4.34%
Vitamin E:0.6mg
4.02%
Magnesium:14.59mg
3.65%
Vitamin K:2.81µg
2.68%
Vitamin A:127.98IU
2.56%
Calcium:21.16mg
2.12%