15 Minute Taco In A Pan

Gluten Free
Health score
23%
15 Minute Taco In A Pan
25 min.
4
454kcal

Suggestions

Ingredients

  • lb extra ground beef lean
  • cups lettuce shredded
  • cups minute rice white uncooked
  • cup cheese shredded mexican style kraft
  • pkg taco bellâ® taco seasoning mix 
  • cups tomatoes chopped
  • cups water 

Equipment

  • frying pan

Directions

  1. Brown meat in large nonstick skillet; drain.
  2. Add water and seasoning mix; stir. Bring to boil.
  3. Stir in rice.
  4. Sprinkle with cheese; cover. Reduce heat to low; simmer 5 min. Top with lettuce and tomatoes.

Nutrition Facts

Calories454kcal
Protein31.41%
Fat28.62%
Carbs39.97%

Properties

Glycemic Index
17.5
Glycemic Load
0.97
Inflammation Score
-9
Nutrition Score
25.935652276744%

Flavonoids

Naringenin
0.51mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:453.9kcal
22.69%
Fat:14.25g
21.93%
Saturated Fat:7.4g
46.28%
Carbohydrates:44.78g
14.93%
Net Carbohydrates:40.99g
14.91%
Sugar:4.68g
5.2%
Cholesterol:96.91mg
32.3%
Sodium:968.29mg
42.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.2g
70.4%
Selenium:39.96µg
57.09%
Zinc:7.42mg
49.48%
Vitamin B3:9.76mg
48.8%
Vitamin B12:2.88µg
48.08%
Phosphorus:422.99mg
42.3%
Folate:149.17µg
37.29%
Iron:6.51mg
36.18%
Vitamin A:1806.66IU
36.13%
Vitamin B1:0.49mg
32.9%
Vitamin B6:0.59mg
29.44%
Manganese:0.57mg
28.55%
Calcium:221.66mg
22.17%
Potassium:655.09mg
18.72%
Vitamin C:15.15mg
18.37%
Vitamin B2:0.31mg
18.05%
Fiber:3.79g
15.15%
Vitamin K:15.64µg
14.9%
Magnesium:49.87mg
12.47%
Copper:0.24mg
12.12%
Vitamin B5:1.08mg
10.83%
Vitamin E:0.87mg
5.81%
Vitamin D:0.25µg
1.69%