15-Minute Waldorf Romaine Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
15-Minute Waldorf Romaine Salad
15 min.
15
59kcal

Suggestions

Ingredients

  • 0.8 cup celery sliced
  •  apples i use 2 granny smith apples chopped
  • 0.8 cup honey mustard dressing kraft
  • cup grapes red seedless cut in half
  • cups tightly torn romaine lettuce packed
  • 0.3 cup planters walnut halves 

Equipment

  • bowl

Directions

  1. Toss lettuce with fruit and celery in large bowl.
  2. Add dressing; mix lightly.
  3. Sprinkle with nuts.

Nutrition Facts

Calories59kcal
Protein5.31%
Fat28.06%
Carbs66.63%

Properties

Glycemic Index
8.67
Glycemic Load
1.3
Inflammation Score
-8
Nutrition Score
4.2830434428609%

Flavonoids

Cyanidin
0.26mg
Catechin
0.16mg
Epigallocatechin
0.03mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.14mg
Luteolin
0.08mg
Kaempferol
0.03mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:59.06kcal
2.95%
Fat:1.8g
2.76%
Saturated Fat:0.18g
1.11%
Carbohydrates:9.6g
3.2%
Net Carbohydrates:8.57g
3.12%
Sugar:5.67g
6.3%
Cholesterol:0mg
0%
Sodium:68.17mg
2.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.53%
Vitamin A:1673.87IU
33.48%
Vitamin K:22.56µg
21.48%
Folate:30.5µg
7.62%
Manganese:0.13mg
6.72%
Fiber:1.03g
4.13%
Copper:0.07mg
3.41%
Potassium:103.24mg
2.95%
Vitamin B6:0.05mg
2.26%
Vitamin C:1.82mg
2.21%
Vitamin B1:0.03mg
2.16%
Magnesium:8.61mg
2.15%
Phosphorus:19.2mg
1.92%
Iron:0.32mg
1.77%
Vitamin B2:0.03mg
1.74%
Calcium:12.51mg
1.25%