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15-Minute Waldorf Romaine Salad
15-Minute Waldorf Romaine Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 61g
Price Per Serving: 0.34$
59kcal
Nutrition
Calories: 59kcal
Protein: 5.31%
Fat: 28.06%
Carbs: 66.63%
Suggestions
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Ingredients
0.8
cup
celery
sliced
1
apples i use 2 granny smith apples
chopped
0.8
cup
honey mustard dressing
kraft
1
cup
grapes
red seedless cut in half
6
cups
tightly torn romaine lettuce
packed
0.3
cup
planters walnut halves
Equipment
bowl
Directions
Toss lettuce with fruit and celery in large bowl.
Add dressing; mix lightly.
Sprinkle with nuts.
Nutrition Facts
Calories
59kcal
Protein
5.31%
Fat
28.06%
Carbs
66.63%
Properties
Glycemic Index
8.67
Glycemic Load
1.3
Inflammation Score
-8
Nutrition Score
4.2830434428609%
Flavonoids
Cyanidin
0.26mg
Catechin
0.16mg
Epigallocatechin
0.03mg
Epicatechin
0.91mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.14mg
Luteolin
0.08mg
Kaempferol
0.03mg
Quercetin
0.92mg
Nutrients
percent of daily need
Calories:
59.06kcal
2.95%
Fat:
1.8g
2.76%
Saturated Fat:
0.18g
1.11%
Carbohydrates:
9.6g
3.2%
Net Carbohydrates:
8.57g
3.12%
Sugar:
5.67g
6.3%
Cholesterol:
0mg
0%
Sodium:
68.17mg
2.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.77g
1.53%
Vitamin A:
1673.87IU
33.48%
Vitamin K:
22.56µg
21.48%
Folate:
30.5µg
7.62%
Manganese:
0.13mg
6.72%
Fiber:
1.03g
4.13%
Copper:
0.07mg
3.41%
Potassium:
103.24mg
2.95%
Vitamin B6:
0.05mg
2.26%
Vitamin C:
1.82mg
2.21%
Vitamin B1:
0.03mg
2.16%
Magnesium:
8.61mg
2.15%
Phosphorus:
19.2mg
1.92%
Iron:
0.32mg
1.77%
Vitamin B2:
0.03mg
1.74%
Calcium:
12.51mg
1.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples