Vegetarian 15-Minute Waldorf Romaine Salad Recipe - What She Ate

Health score

9%

15-Minute Waldorf Romaine Salad

Side Dish Antipasti Starter Snack

15 min.

15

59kcal

Suggestions

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Ingredients

0.8 cup celery sliced
1 apples i use 2 granny smith apples chopped
0.8 cup honey mustard dressing kraft
1 cup grapes red seedless cut in half
6 cups tightly torn romaine lettuce packed
0.3 cup planters walnut halves

Equipment

bowl

Directions

Toss lettuce with fruit and celery in large bowl.
Add dressing; mix lightly.
Sprinkle with nuts.

Nutrition Facts

Calories59kcal

Protein5.31%

Fat28.06%

Carbs66.63%

Properties

Glycemic Index

8.67

Glycemic Load

1.3

Inflammation Score

-8

Nutrition Score

4.2830434428609%

Flavonoids

Cyanidin

0.26mg

Catechin

0.16mg

Epigallocatechin

0.03mg

Epicatechin

0.91mg

Epigallocatechin 3-gallate

0.02mg

Apigenin

0.14mg

Luteolin

0.08mg

Kaempferol

0.03mg

Quercetin

0.92mg

Nutrients percent of daily need

Calories:59.06kcal

2.95%

Fat:1.8g

2.76%

Saturated Fat:0.18g

1.11%

Carbohydrates:9.6g

3.2%

Net Carbohydrates:8.57g

3.12%

Sugar:5.67g

6.3%

Cholesterol:0mg

0%

Sodium:68.17mg

2.96%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.77g

1.53%

Vitamin A:1673.87IU

33.48%

Vitamin K:22.56µg

21.48%

Folate:30.5µg

7.62%

Manganese:0.13mg

6.72%

Fiber:1.03g

4.13%

Copper:0.07mg

3.41%

Potassium:103.24mg

2.95%

Vitamin B6:0.05mg

2.26%

Vitamin C:1.82mg

2.21%

Vitamin B1:0.03mg

2.16%

Magnesium:8.61mg

2.15%

Phosphorus:19.2mg

1.92%

Iron:0.32mg

1.77%

Vitamin B2:0.03mg

1.74%

Calcium:12.51mg

1.25%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Apples

Source:Kraft Recipes

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