15-Year-Old Pesto Sauce

Gluten Free
Health score
12%
15-Year-Old Pesto Sauce
Download PDF
CondimentDipSpreadSauce
10 min.
6
214kcal

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Ingredients

  • 2 cups basil leaves fresh
  • 2 cloves garlic crushed
  • 1 dash nutmeg 
  • 1 cup olive oil 
  • 1 cup parmesan cheese grated
  • 0.5 cup pinenuts 
  • 1 teaspoon salt 

Equipment

  • blender

Directions

  1. Blend the basil, olive oil, Parmesan cheese, pine nuts, garlic, salt, and nutmeg in a blender until smooth. Use immediately or refrigerate until use.

Nutrition Facts

Calories214kcal
Protein12.31%
Fat80.15%
Carbs7.54%

Properties

Glycemic Index
28.33
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
10.116521697977%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:213.73kcal
10.69%
Fat:19.68g
30.27%
Saturated Fat:4.18g
26.1%
Carbohydrates:4.17g
1.39%
Net Carbohydrates:3.57g
1.3%
Sugar:0.5g
0.55%
Cholesterol:14.5mg
4.83%
Sodium:680.13mg
29.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.6%
Manganese:1.12mg
55.94%
Vitamin K:43.9µg
41.81%
Phosphorus:176.72mg
17.67%
Calcium:165.72mg
16.57%
Vitamin E:2.24mg
14.91%
Vitamin A:569.69IU
11.39%
Zinc:1.53mg
10.19%
Magnesium:39.76mg
9.94%
Copper:0.19mg
9.55%
Selenium:6.08µg
8.69%
Iron:1.02mg
5.65%
Vitamin B2:0.09mg
5.31%
Vitamin B12:0.22µg
3.75%
Potassium:126.17mg
3.6%
Vitamin B1:0.05mg
3.38%
Vitamin B3:0.59mg
2.94%
Folate:10.42µg
2.61%
Vitamin B6:0.05mg
2.46%
Fiber:0.6g
2.4%
Vitamin C:1.85mg
2.24%
Vitamin B5:0.11mg
1.12%
CheeseGluten FreePrimalCondimentDipSpreadSauce
Source:Allrecipes

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