45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 390g
Price Per Serving: 1.87$
181kcal
Nutrition
Calories: 181kcal
Protein: 46.97%
Fat: 16.58%
Carbs: 36.45%
Ingredients
- 1 pound turtle beans dry assorted cooked
- 5 cups chicken broth
- 3 chicken breast
- 3 tablespoons cornstarch
- 3 tablespoons water cold
- 1 cup regular corn
- 1 bell pepper chopped
- 1 bell pepper chopped
- 0.5 onion chopped
- 2 cloves garlic minced
- 1 can chilis diced green
- 1 tomatoes chopped
- 0.5 lime
- 1 tablespoon cumin
- 1 tablespoon chili powder
- 1 teaspoon oregano
- 0.3 teaspoon pepper red crushed
- 0.3 teaspoon pepper
- 1 cilantro leaves chopped
- 8 servings salt to taste
- 1 teaspoon frangelico
- 1 teaspoon frangelico
Equipment
Directions
- Cook your beans according to package directions.
- Add the broth to a large pot and bring to a boil.
- Add in the chicken and cook through.
- Shred chicken and set aside.
- Mix together the water and cornstarch.
- Add to broth and boil for a minute until slightly thickened.
- Add the chicken back into the broth along with the corn, bell pepper, onion, garlic, chiles, tomato, and lime.
- Add in the spices; the cumin, chile powder, oregano, coriander, crushed pepper, and pepper.
- Add the cooked beans into the chili along with the cilantro.
- Salt to taste and let simmer on low heat covered until ready to eat.
Nutrition Facts
Properties
Nutrition Score
18.857826086957%
Flavonoids
Taste
Nutrients percent of daily need