17 Bean White Chicken Chili

Gluten Free
Dairy Free
Health score
13%
17 Bean White Chicken Chili
45 min.
8
181kcal
19.96%sweetness
100%saltiness
19.52%sourness
18.65%bitterness
68.37%savoriness
56.36%fattiness
100%spiciness

Ingredients

  • pound turtle beans dry assorted cooked
  • cups chicken broth 
  •  chicken breast 
  • tablespoons cornstarch 
  • tablespoons water cold
  • cup regular corn 
  •  bell pepper chopped
  •  bell pepper chopped
  • 0.5  onion chopped
  • cloves garlic minced
  • can chilis diced green
  •  tomatoes chopped
  • 0.5  lime 
  • tablespoon cumin 
  • tablespoon chili powder 
  • teaspoon oregano 
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon pepper 
  •  cilantro leaves chopped
  • servings salt to taste
  • teaspoon frangelico 
  • teaspoon frangelico 

Equipment

  • pot

Directions

  1. Cook your beans according to package directions.
  2. Add the broth to a large pot and bring to a boil.
  3. Add in the chicken and cook through.
  4. Shred chicken and set aside.
  5. Mix together the water and cornstarch.
  6. Add to broth and boil for a minute until slightly thickened.
  7. Add the chicken back into the broth along with the corn, bell pepper, onion, garlic, chiles, tomato, and lime.
  8. Add in the spices; the cumin, chile powder, oregano, coriander, crushed pepper, and pepper.
  9. Add the cooked beans into the chili along with the cilantro.
  10. Salt to taste and let simmer on low heat covered until ready to eat.

Nutrition Facts

Calories181kcal
Protein46.97%
Fat16.58%
Carbs36.45%

Properties

Glycemic Index
43.06
Glycemic Load
3.62
Inflammation Score
-8
Nutrition Score
18.857826086957%

Flavonoids

Hesperetin
1.8mg
Naringenin
0.25mg
Luteolin
0.18mg
Isorhamnetin
0.34mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.72mg

Taste

Sweetness:
19.96%
Saltiness:
100%
Sourness:
19.52%
Bitterness:
18.65%
Savoriness:
68.37%
Fattiness:
56.36%
Spiciness:
100%

Nutrients percent of daily need

Calories:181.03kcal
9.05%
Fat:3.42g
5.26%
Saturated Fat:0.61g
3.82%
Carbohydrates:16.9g
5.63%
Net Carbohydrates:13.69g
4.98%
Sugar:3.64g
4.04%
Cholesterol:57.18mg
19.06%
Sodium:918.55mg
39.94%
Protein:21.78g
43.56%
Vitamin C:61.1mg
74.06%
Vitamin B3:10.15mg
50.75%
Vitamin B6:0.83mg
41.27%
Selenium:28.33µg
40.48%
Vitamin A:1504.65IU
30.09%
Phosphorus:245mg
24.5%
Folate:90.93µg
22.73%
Potassium:672.51mg
19.21%
Vitamin B5:1.53mg
15.29%
Magnesium:56.1mg
14.02%
Vitamin B2:0.23mg
13.68%
Iron:2.34mg
12.98%
Fiber:3.22g
12.87%
Manganese:0.25mg
12.58%
Vitamin B1:0.14mg
9.34%
Vitamin E:1.28mg
8.56%
Zinc:1.17mg
7.81%
Copper:0.14mg
6.92%
Calcium:64.5mg
6.45%
Vitamin K:6.58µg
6.27%
Vitamin B12:0.2µg
3.31%