1990 Marinated Chicken Strips and Vegetables

Gluten Free
Dairy Free
Health score
23%
1990 Marinated Chicken Strips and Vegetables
45 min.
6
339kcal

Suggestions


If you're looking for a vibrant and flavorful dish that embodies the essence of good nutrition while satisfying your palate, look no further than the 1990 Marinated Chicken Strips and Vegetables. This delightful recipe is designed not only to tantalize your taste buds but also to keep your dining experience gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

Imagine tender chicken breast strips marinated in a zesty blend of garlic powder, ground ginger, and honey, giving each bite a perfect balance of sweetness and spice. Paired with fresh asparagus spears and accompanied by mixed salad greens and juicy tomato wedges, this dish creates a colorful presentation that’s as appetizing to look at as it is to eat.

With a prep and cooking time of just 45 minutes, you can easily whip this up for lunch or dinner, serving it as a main course that will impress your family or guests. The addition of home-made Honey-Mustard Dressing adds a creamy yet tangy finish that elevates the dish even further.

Whether you're hosting a casual gathering or enjoying a cozy night in, this meal is not only nutritious—boasting 339 calories per serving—but it also brings the joy of cooking to your kitchen. Gather your ingredients, grab that frying pan, and let's create a warm, hearty meal that everyone will love!

Ingredients

  • 1.5 pounds asparagus fresh
  •  chicken breast halves cut into 1/4-inch strips
  • 0.3 cup sherry dry
  • 0.5 teaspoon garlic powder 
  • 0.3 teaspoon ground ginger 
  • 0.7 cup honey 
  • servings dijon honey mustard 
  • cups the salad mixed
  • tablespoons sesame seed toasted
  • 0.8 cup soya sauce 
  • 0.3 cup dijon mustard stone-ground
  • medium tomatoes cut into wedges

Equipment

  • frying pan
  • oven
  • roasting pan
  • ziploc bags

Directions

  1. Stir together first 5 ingredients; set 1/2 cup mixture aside.
  2. Pour remaining soy sauce mixture evenly into 2 heavy-duty zip-top plastic bags. Snap off tough ends of asparagus, and place asparagus spears in 1 bag.
  3. Add chicken to remaining bag. Seal and chill at least 2 hours.
  4. Drain chicken and asparagus, discarding marinade.
  5. Place chicken on a lightly greased roasting pan.
  6. Place asparagus in a lightly greased 13- x 9-inch pan.
  7. Stir together reserved 1/2 cup soy sauce mixture, mustard, and sesame seeds.
  8. Pour 1/2 cup mixture over chicken and remaining 1/4 cup over asparagus.
  9. Bake chicken at 425 for 5 minutes.
  10. Place asparagus in oven, and bake chicken and asparagus 10 minutes or until chicken is done. Cool, if desired.
  11. Place separately in zip-top plastic bags, and chill 8 hours, if desired.
  12. Arrange chicken, asparagus, and tomato over salad greens, and drizzle with Honey-Mustard Dressing.
  13. * 1/3 cup pineapple juice may be substituted for the sherry.

Nutrition Facts

Calories339kcal
Protein36.9%
Fat12.87%
Carbs50.23%

Properties

Glycemic Index
37.38
Glycemic Load
17.87
Inflammation Score
-9
Nutrition Score
27.990434791731%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.47mg
Isorhamnetin
6.46mg
Kaempferol
1.63mg
Myricetin
0.08mg
Quercetin
16.22mg

Nutrients percent of daily need

Calories:338.66kcal
16.93%
Fat:4.93g
7.59%
Saturated Fat:0.93g
5.79%
Carbohydrates:43.33g
14.44%
Net Carbohydrates:39.1g
14.22%
Sugar:35.66g
39.62%
Cholesterol:72.32mg
24.11%
Sodium:1891.99mg
82.26%
Alcohol:1.37g
100%
Alcohol %:0.4%
100%
Protein:31.83g
63.65%
Vitamin B3:14.95mg
74.74%
Selenium:44.08µg
62.97%
Vitamin B6:1.15mg
57.4%
Vitamin K:52.47µg
49.97%
Vitamin A:2016.98IU
40.34%
Phosphorus:402.59mg
40.26%
Vitamin C:28.74mg
34.83%
Manganese:0.67mg
33.71%
Potassium:1007.31mg
28.78%
Iron:4.81mg
26.75%
Folate:101.99µg
25.5%
Copper:0.48mg
23.96%
Vitamin B2:0.39mg
22.68%
Vitamin B1:0.33mg
22.19%
Vitamin B5:2.22mg
22.15%
Magnesium:86.28mg
21.57%
Fiber:4.22g
16.89%
Zinc:1.99mg
13.28%
Vitamin E:1.87mg
12.49%
Calcium:88.04mg
8.8%
Vitamin B12:0.23µg
3.77%
Source:My Recipes