Chopped Liver

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Chopped Liver
45 min.
3
581kcal

Suggestions

Ingredients

  • 1.5 lb chicken livers 
  • tbsp parsley fresh minced for garnish
  •  hardboiled eggs diced divided peeled ()
  • large onion coarsely chopped
  • servings salt and pepper black to taste
  • 0.3 cup vegetable oil divided

Equipment

  • food processor

Directions

  1. Save Recipe
  2. Print Recipe
  3. Chopped Liver
  4. Ingredients1 1/2 lb chicken livers1/4 cup schmaltz or vegetable oil, divided1 large onion, coarsely chopped5 hardboiled eggs, peeled and diced (divided)Salt and black pepper to taste1/2 cup gribenes (optional)2 tbsp minced fresh parsley for garnish (optional)You will also needskillet, food processor
  5. Servings: 3-4 cups of chopped liver (about 16 appetizer portions)
  6. Kosher Key: Meat - please see note about koshering livers

Nutrition Facts

Calories581kcal
Protein34.73%
Fat60.06%
Carbs5.21%

Properties

Glycemic Index
19.67
Glycemic Load
1.06
Inflammation Score
-10
Nutrition Score
60.299999879754%

Flavonoids

Apigenin
5.46mg
Luteolin
0.04mg
Isorhamnetin
2.51mg
Kaempferol
0.36mg
Myricetin
0.39mg
Quercetin
10.16mg

Nutrients percent of daily need

Calories:580.56kcal
29.03%
Fat:38.03g
58.51%
Saturated Fat:9.06g
56.64%
Carbohydrates:7.42g
2.47%
Net Carbohydrates:6.49g
2.36%
Sugar:3.07g
3.42%
Cholesterol:1093.28mg
364.43%
Sodium:461.57mg
20.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.48g
98.96%
Vitamin B12:38.53µg
642.13%
Vitamin A:25772.22IU
515.44%
Folate:1383.58µg
345.89%
Vitamin B2:4.48mg
263.29%
Selenium:149.75µg
213.93%
Vitamin B5:15.37mg
153.73%
Iron:21.65mg
120.27%
Vitamin B3:22.21mg
111.04%
Vitamin B6:2.1mg
104.88%
Phosphorus:832.89mg
83.29%
Vitamin K:75.41µg
71.81%
Vitamin C:47.67mg
57.78%
Copper:1.15mg
57.5%
Vitamin B1:0.77mg
51.46%
Zinc:7.04mg
46.95%
Manganese:0.67mg
33.45%
Vitamin E:3.96mg
26.41%
Potassium:713.71mg
20.39%
Magnesium:57.7mg
14.42%
Vitamin D:1.83µg
12.22%
Calcium:74.93mg
7.49%
Fiber:0.93g
3.73%