1994 Carrot-Sweet Potato Purée

Gluten Free
Health score
28%
1994 Carrot-Sweet Potato Purée
45 min.
4
533kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  •  carrots sliced
  • 0.5 teaspoon ground nutmeg 
  • 0.1 teaspoon ground pepper red
  • 0.3 teaspoon ground pepper black
  • teaspoon lemon rind grated
  • 0.3 teaspoon salt 
  • ounce cup heavy whipping cream sour
  • tablespoon sugar 
  • 16 ounce sweet potatoes drained canned
  • 29 ounce sweet potatoes drained canned
  • 0.8 cup water 

Equipment

  • food processor
  • bowl
  • microwave

Directions

  1. Microwave carrot and 3/4 cup water in a glass bowl at HIGH 10 to 12 minutes or until tender.
  2. Drain.
  3. Process carrot and butter in a food processor until mixture is smooth, stopping to scrape down sides.
  4. Transfer to a large bowl.
  5. Process sweet potatoes until smooth, stopping to scrape down sides.
  6. Add to carrot mixture.
  7. Stir together sweet potato mixture, sour cream, and remaining ingredients. Spoon into a 1 1/2-quart glass dish. Cover and chill up to 2 days, if desired; let stand at room temperature 30 minutes. Microwave at HIGH 4 to 5 minutes or until thoroughly heated.

Nutrition Facts

Calories533kcal
Protein5.33%
Fat37.77%
Carbs56.9%

Properties

Glycemic Index
91.73
Glycemic Load
36.26
Inflammation Score
-10
Nutrition Score
23.464782559353%

Flavonoids

Apigenin
0.03mg
Luteolin
0.15mg
Kaempferol
0.21mg
Myricetin
0.13mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:533.43kcal
26.67%
Fat:22.88g
35.2%
Saturated Fat:8.25g
51.54%
Carbohydrates:77.53g
25.84%
Net Carbohydrates:65.68g
23.88%
Sugar:21.97g
24.41%
Cholesterol:33.45mg
11.15%
Sodium:527.09mg
22.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.54%
Vitamin A:58873.14IU
1177.46%
Manganese:0.96mg
48.15%
Fiber:11.86g
47.43%
Potassium:1400.32mg
40.01%
Vitamin B6:0.8mg
39.97%
Vitamin B5:2.97mg
29.65%
Copper:0.54mg
26.92%
Magnesium:96.27mg
24.07%
Phosphorus:223.91mg
22.39%
Vitamin B1:0.31mg
20.89%
Vitamin B2:0.34mg
20.07%
Calcium:185.59mg
18.56%
Vitamin C:13.39mg
16.23%
Vitamin K:16.91µg
16.11%
Vitamin E:2.01mg
13.39%
Folate:53.46µg
13.36%
Vitamin B3:2.59mg
12.97%
Iron:2.25mg
12.47%
Zinc:1.34mg
8.94%
Selenium:4.13µg
5.89%
Vitamin B12:0.13µg
2.22%
Source:My Recipes