2-Step Taco Dip

Vegetarian
Gluten Free
Health score
1%
2-Step Taco Dip
10 min.
10
144kcal

Suggestions

Ingredients

  • 16 oz knudsen cream sour
  • cup tightly lettuce shredded packed
  • cup cheddar cheese shredded kraft
  • oz taco bellâ® taco seasoning mix 
  •  tomatoes chopped

Equipment

    Directions

    1. Mix sour cream and seasoning mix until blended; spread onto bottom of pie plate.
    2. Cover with layers of tomatoes, lettuce and cheese.

    Nutrition Facts

    Calories144kcal
    Protein10.55%
    Fat76.88%
    Carbs12.57%

    Properties

    Glycemic Index
    9.7
    Glycemic Load
    0.24
    Inflammation Score
    -5
    Nutrition Score
    3.9808695705041%

    Flavonoids

    Naringenin
    0.08mg
    Apigenin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.17mg

    Nutrients percent of daily need

    Calories:144.47kcal
    7.22%
    Fat:12.68g
    19.5%
    Saturated Fat:6.76g
    42.22%
    Carbohydrates:4.66g
    1.55%
    Net Carbohydrates:3.9g
    1.42%
    Sugar:2.58g
    2.87%
    Cholesterol:38.06mg
    12.69%
    Sodium:318.02mg
    13.83%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.91g
    7.83%
    Vitamin A:800.36IU
    16.01%
    Calcium:128.23mg
    12.82%
    Phosphorus:90.62mg
    9.06%
    Vitamin B2:0.13mg
    7.66%
    Selenium:4.88µg
    6.98%
    Vitamin C:3.57mg
    4.33%
    Zinc:0.6mg
    3.97%
    Vitamin B12:0.22µg
    3.58%
    Vitamin K:3.66µg
    3.48%
    Fiber:0.77g
    3.07%
    Potassium:104.7mg
    2.99%
    Magnesium:9.44mg
    2.36%
    Folate:9.03µg
    2.26%
    Vitamin E:0.34mg
    2.24%
    Vitamin B5:0.22mg
    2.17%
    Vitamin B6:0.04mg
    1.96%
    Iron:0.3mg
    1.69%
    Manganese:0.03mg
    1.46%
    Vitamin B1:0.02mg
    1.32%
    Copper:0.02mg
    1.05%