20 Clove Brisket

Gluten Free
Dairy Free
Health score
15%
20 Clove Brisket
320 min.
8
396kcal

Suggestions

Ingredients

  • cup baby carrots 
  • pound cuts beef brisket 
  • cups beef broth (approximate)
  • teaspoon peppercorns black
  • tablespoons canola oil 
  • stalk celery chopped
  • 20 cloves garlic 
  • tablespoons garlic infused olive oil 
  • tablespoon oriental mustard dry hot
  • slices onion thick (1/2-inch)
  • tablespoon salt 
  • cups merlot red wine (approximate)
  • tablespoons worcestershire sauce 

Equipment

  • oven
  • roasting pan
  • ziploc bags
  • dutch oven

Directions

  1. Preheat oven to 300 degrees F.
  2. In a large plastic bag add Worcestershire sauce, oils, dry hot mustard, salt, peppercorns and garlic.
  3. Mix and add brisket then seal making sure marinade covers all parts of the meat. Marinate for 2 hours. In a Dutch oven or roasting pan place 3 of the onion rings in a circle to form a trivet for the brisket (if using a roasting pan place all onion rings out in a single layer).
  4. Place the garlic in the spaces not occupied by the rings, then add one slab of brisket making sure to place it evenly on top of the rings.
  5. Add another layer of onion rings then the second slab of brisket (if using roasting pan, place brisket side by side in single layer on top of onons).
  6. Pour over the remaining marinade, the broth and wine in equal parts until the meat is just covered. Cover and cook for 3 hours adding the carrots and celery 30 minutes before the end of cooking. Check the brisket a few times while cooking and add salt, as needed, and broth and wine in equal parts if the level of the liquid falls below the meat. The brisket is done when it is tender to the fork and easy to pull apart.

Nutrition Facts

Calories396kcal
Protein42.78%
Fat47.23%
Carbs9.99%

Properties

Glycemic Index
21
Glycemic Load
1.24
Inflammation Score
-9
Nutrition Score
21.924782400546%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.22mg
Luteolin
0.08mg
Isorhamnetin
0.54mg
Kaempferol
0.15mg
Myricetin
0.38mg
Quercetin
2.91mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:396kcal
19.8%
Fat:18.08g
27.81%
Saturated Fat:5g
31.25%
Carbohydrates:8.6g
2.87%
Net Carbohydrates:7.5g
2.73%
Sugar:2.6g
2.89%
Cholesterol:105.46mg
35.15%
Sodium:1381.48mg
60.06%
Alcohol:6.36g
100%
Alcohol %:2.32%
100%
Protein:36.84g
73.67%
Vitamin B12:4.18µg
69.59%
Zinc:7.59mg
50.6%
Vitamin A:2241.99IU
44.84%
Vitamin B6:0.88mg
44.18%
Selenium:30.43µg
43.47%
Phosphorus:391.69mg
39.17%
Vitamin B3:7.55mg
37.75%
Iron:4.5mg
24.98%
Potassium:844.57mg
24.13%
Vitamin B2:0.35mg
20.78%
Manganese:0.36mg
17.87%
Vitamin B1:0.21mg
14%
Magnesium:55.57mg
13.89%
Copper:0.21mg
10.67%
Vitamin K:10.15µg
9.67%
Vitamin E:1.45mg
9.66%
Vitamin B5:0.77mg
7.73%
Vitamin C:4.8mg
5.82%
Folate:22.95µg
5.74%
Calcium:53.29mg
5.33%
Fiber:1.1g
4.4%