20-minute beef in red wine

Gluten Free
Dairy Free
Health score
49%
20-minute beef in red wine
20 min.
1
691kcal

Suggestions


If you're looking for a quick and satisfying meal, this 20-minute beef in red wine recipe is sure to impress. Perfectly suited for lunch or dinner, it combines the rich flavors of succulent tender steak, aromatic garlic, and savory onions simmered in a luscious red wine sauce. Not only is this dish gluten-free and dairy-free, but it’s also a fantastic way to bring a touch of gourmet dining into your home without spending hours in the kitchen.

Imagine the scene: the sizzle of the steak as it hits the pan, filling your kitchen with mouthwatering aromas that will entice your family or guests. Within just 20 minutes, you can create a delightful dish that features a beautiful melding of flavors, with the addition of fresh tomatoes and herbs ensuring every bite is both hearty and satisfying. Plus, it's customizable; you can serve it over your choice of pasta, alongside crispy chips, or even with some perfectly fried potatoes for a comforting meal.

This recipe is not just about speed; it’s about elevating everyday ingredients into something truly special. Whether for a quick dinner after a long day or a laid-back lunch, this beef in red wine is a perfect blend of ease and elegance that will leave you craving more. So grab your frying pan and let’s create a culinary delight that’s ready in no time!

Ingredients

  • tbsp olive oil 
  • 200 rump steak 
  • small onion sliced
  •  garlic clove finely sliced
  • pinch oregano dried
  • glass red wine 
  • 200 canned tomatoes chopped canned

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan. Fry steak for 2 mins on each side until brown.
  2. Remove steak to a plate, then throw the onion, garlic and oregano into the pan. Fry for 5 mins until starting to turn golden.
  3. Tip the wine and tomatoes into the pan, then simmer for 10 mins until thickened and rich. Slice the steak into chunks, return to the pan with any juices, then simmer for a few mins to reheat.
  4. Serve with pasta, chips or some fried potatoes.

Nutrition Facts

Calories691kcal
Protein37.01%
Fat41.24%
Carbs21.75%

Properties

Glycemic Index
115
Glycemic Load
6.74
Inflammation Score
-9
Nutrition Score
35.583913227786%

Flavonoids

Cyanidin
0.45mg
Petunidin
4.67mg
Delphinidin
4.74mg
Malvidin
32.66mg
Peonidin
2.95mg
Catechin
16.85mg
Epigallocatechin
0.14mg
Epicatechin
8.94mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.49mg
Naringenin
4.18mg
Apigenin
0.33mg
Luteolin
0.13mg
Isorhamnetin
3.55mg
Kaempferol
0.68mg
Myricetin
1.06mg
Quercetin
16.72mg
Gallocatechin
0.19mg

Nutrients percent of daily need

Calories:691.09kcal
34.55%
Fat:23.89g
36.75%
Saturated Fat:5.46g
34.15%
Carbohydrates:28.34g
9.45%
Net Carbohydrates:23.24g
8.45%
Sugar:13.27g
14.74%
Cholesterol:122mg
40.67%
Sodium:391.05mg
17%
Alcohol:25.02g
100%
Alcohol %:4.38%
100%
Protein:48.24g
96.47%
Vitamin B3:17.92mg
89.6%
Vitamin B6:1.76mg
87.94%
Selenium:53.45µg
76.36%
Zinc:9.31mg
62.05%
Phosphorus:553.32mg
55.33%
Potassium:1685.35mg
48.15%
Manganese:0.85mg
42.55%
Iron:7.26mg
40.33%
Vitamin B12:2.38µg
39.67%
Vitamin E:5.21mg
34.74%
Magnesium:122.34mg
30.58%
Vitamin C:24.52mg
29.72%
Copper:0.57mg
28.74%
Vitamin B2:0.41mg
24.35%
Vitamin K:23.52µg
22.4%
Vitamin B1:0.32mg
21.48%
Fiber:5.1g
20.38%
Vitamin B5:2.04mg
20.36%
Folate:67.99µg
17%
Calcium:166.15mg
16.61%
Vitamin A:438.09IU
8.76%
Vitamin D:0.2µg
1.33%