20-Minute Chicken & Rice Stir-Fry Dinner

Gluten Free
Dairy Free
Health score
5%
20-Minute Chicken & Rice Stir-Fry Dinner
20 min.
20
75kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • cups rice white instant uncooked
  • Tbsp oil 
  • slices onion 
  • large bell pepper red cut into strips
  • 0.3 cup lite soy sauce 
  • 1.8 cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add vegetables; stir-fry 5 min.
  3. Stir in water and soy sauce. Bring to boil.
  4. Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.

Nutrition Facts

Calories75kcal
Protein36.37%
Fat17.72%
Carbs45.91%

Properties

Glycemic Index
5.3
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
5.697391346097%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.04mg
Kaempferol
0.72mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:74.76kcal
3.74%
Fat:1.45g
2.23%
Saturated Fat:0.25g
1.58%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:7.84g
2.85%
Sugar:0.6g
0.67%
Cholesterol:14.46mg
4.82%
Sodium:233.83mg
10.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.4%
Vitamin C:18.67mg
22.62%
Vitamin B3:3.23mg
16.13%
Selenium:8.16µg
11.66%
Vitamin K:10.25µg
9.76%
Folate:34.66µg
8.67%
Vitamin B6:0.16mg
8.05%
Vitamin B1:0.1mg
7%
Manganese:0.14mg
6.8%
Vitamin A:317.02IU
6.34%
Phosphorus:62.3mg
6.23%
Iron:0.91mg
5.08%
Vitamin B5:0.29mg
2.95%
Potassium:101.14mg
2.89%
Magnesium:10.86mg
2.71%
Vitamin B2:0.05mg
2.68%
Vitamin E:0.37mg
2.48%
Zinc:0.37mg
2.47%
Fiber:0.62g
2.46%
Copper:0.04mg
1.91%
Calcium:10.85mg
1.08%