20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 20 persons
Weight Per Serving: 69g
Price Per Serving: 0.51$
75kcal
Nutrition
Calories: 75kcal
Protein: 36.37%
Fat: 17.72%
Carbs: 45.91%
Ingredients
- 2 cups broccoli florets
- 12 oz oscar mayer carving board flame grilled chicken breast strips
- 2 cups rice white instant uncooked
- 1 Tbsp oil
- 1 slices onion
- 1 large bell pepper red cut into strips
- 0.3 cup lite soy sauce
- 1.8 cups water
Equipment
Directions
- Heat oil in large skillet on medium-high heat.
- Add vegetables; stir-fry 5 min.
- Stir in water and soy sauce. Bring to boil.
- Add rice and chicken; mix well. Cover; cook on low heat 5 min. or until rice is tender and chicken mixture is heated through.
Nutrition Facts
Properties
Nutrition Score
5.697391346097%
Flavonoids
Nutrients percent of daily need