20 Second Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
20 Second Salad
25 min.
20
122kcal

Suggestions

Ingredients

  • 32 ounce coleslaw mix 
  • cup dry-roasted peanuts 
  • teaspoons ground mustard dry
  • tablespoons onion grated
  • 20 ounce peas green frozen thawed
  • tablespoons poppy seeds 
  • teaspoon salt 
  • cup vegetable oil 
  • 0.5 cup vinegar 
  • 0.5 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk vegetable oil, sugar, vinegar, grated onion, dry mustard, and salt in a bowl, stirring until sugar has dissolved.
  2. Toss coleslaw mix, peas, peanuts, and poppy seeds together in a large salad bowl until thoroughly combined; pour dressing over coleslaw and stir to coat.
  3. Let stand 10 minutes before serving.

Nutrition Facts

Calories122kcal
Protein13.66%
Fat44.71%
Carbs41.63%

Properties

Glycemic Index
12.02
Glycemic Load
5.27
Inflammation Score
-5
Nutrition Score
9.0521739773128%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:122.38kcal
6.12%
Fat:6.38g
9.82%
Saturated Fat:0.96g
6.03%
Carbohydrates:13.37g
4.46%
Net Carbohydrates:9.76g
3.55%
Sugar:8.13g
9.04%
Cholesterol:0mg
0%
Sodium:157.94mg
6.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.77%
Vitamin K:45.53µg
43.36%
Vitamin C:28.04mg
33.99%
Manganese:0.43mg
21.56%
Fiber:3.62g
14.47%
Folate:48.38µg
12.1%
Vitamin B1:0.14mg
9.07%
Vitamin B3:1.81mg
9.04%
Phosphorus:80.69mg
8.07%
Magnesium:31.09mg
7.77%
Vitamin B6:0.13mg
6.35%
Copper:0.12mg
6.2%
Potassium:212.59mg
6.07%
Vitamin A:261.41IU
5.23%
Iron:0.91mg
5.06%
Calcium:46.74mg
4.67%
Zinc:0.67mg
4.44%
Vitamin B2:0.06mg
3.79%
Selenium:1.8µg
2.57%
Vitamin B5:0.23mg
2.33%
Vitamin E:0.31mg
2.06%
Source:Allrecipes