21st-Century Green Top Salad

Gluten Free
Health score
2%
21st-Century Green Top Salad
270 min.
8
370kcal

Suggestions


Welcome to a delightful culinary adventure with our 21st-Century Green Top Salad! This vibrant and refreshing dish is not only gluten-free but also a perfect addition to any meal, whether as a side dish, antipasti, starter, or even a snack. With a preparation time of just 270 minutes, this salad is designed to impress your guests and tantalize their taste buds.

Imagine a creamy, luscious blend of cream cheese, sweetened condensed milk, and marshmallow crème, harmoniously combined with the tropical sweetness of crushed pineapple and a zesty kick from fresh lime juice. The result is a visually stunning salad that can be customized with a splash of green food coloring, making it a feast for the eyes as well as the palate.

Each serving contains approximately 370 calories, making it a guilt-free indulgence that everyone can enjoy. With a balanced caloric breakdown of protein, fat, and carbohydrates, this salad is not only delicious but also a thoughtful choice for health-conscious eaters. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will be the talk of your next gathering!

Ingredients

  • oz cream cheese softened
  • envelope gelatin powder unflavored
  • 0.5 cup juice of lime fresh
  • oz marshmallow creme 
  • oz pineapple rings crushed undrained canned
  • 0.3 cup greek yogurt plain
  • 0.5 cup greek yogurt plain
  • 14 oz condensed milk sweetened canned
  • 0.5 cup water boiling
  • 0.5 cup water cold

Equipment

  • bowl
  • knife
  • whisk
  • hand mixer

Directions

  1. Sprinkle gelatin over 1/2 cup cold water in a medium bowl.
  2. Let stand 2 minutes.
  3. Pour 1/2 cup boiling water over gelatin mixture, and stir until gelatin dissolves.
  4. Slowly whisk in sweetened condensed milk and next 2 ingredients. Fold in pineapple. Stir in green food coloring, if desired.
  5. Pour mixture into a 4-cup ring mold, and chill 4 hours or until set. Gently run a small knife around outer edge of mold to break seal. Dip bottom of mold in warm water for about 15 seconds. Unmold salad onto a serving plate.
  6. Beat marshmallow crme and cream cheese at high speed with an electric mixer until stiff peaks form. Stir in 1/4 to 1/2 cup yogurt.
  7. Serve with gelatin salad.

Nutrition Facts

Calories370kcal
Protein8.87%
Fat33.07%
Carbs58.06%

Properties

Glycemic Index
11
Glycemic Load
16.89
Inflammation Score
-4
Nutrition Score
6.7260869534119%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:370.04kcal
18.5%
Fat:14.18g
21.82%
Saturated Fat:8.47g
52.97%
Carbohydrates:56.01g
18.67%
Net Carbohydrates:55.58g
20.21%
Sugar:48.22g
53.58%
Cholesterol:46.44mg
15.48%
Sodium:162.55mg
7.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.56g
17.11%
Calcium:197.23mg
19.72%
Vitamin B2:0.33mg
19.68%
Phosphorus:185.79mg
18.58%
Selenium:12.11µg
17.3%
Vitamin A:535.68IU
10.71%
Vitamin C:8.49mg
10.29%
Potassium:300.91mg
8.6%
Vitamin B12:0.41µg
6.87%
Vitamin B5:0.62mg
6.15%
Vitamin B1:0.09mg
5.88%
Magnesium:23.46mg
5.87%
Zinc:0.75mg
5.01%
Vitamin B6:0.08mg
4.01%
Copper:0.07mg
3.69%
Folate:12.51µg
3.13%
Vitamin E:0.36mg
2.43%
Fiber:0.43g
1.72%
Vitamin B3:0.27mg
1.36%
Iron:0.24mg
1.34%
Vitamin K:1.18µg
1.13%
Source:My Recipes