3-Bean Chili

Gluten Free
Health score
22%
3-Bean Chili
45 min.
16
299kcal

Suggestions

Ingredients

  • 31 oz black beans undrained canned
  • 31 oz pinto beans undrained canned
  • 14.5 oz canned tomatoes diced undrained canned
  • oz env. chili seasoning mix 
  • 1.3 cups knudsen cream sour
  • small bell pepper green chopped
  • 0.5 tsp ground cinnamon 
  • lb ground beef lean
  • 31 oz kidney beans dark red undrained canned
  • oz tomato paste canned
  • small onion yellow chopped

Equipment

  • dutch oven

Directions

  1. Brown meat in Dutch oven or small stockpot on medium heat; drain.
  2. Add onions and peppers; cook 5 min. or until crisp-tender, stirring frequently.
  3. Add all remaining ingredients except sour cream; mix well. Bring to boil; cover. Simmer on medium-low heat 20 min., stirring occasionally.
  4. Serve topped with sour cream.

Nutrition Facts

Calories299kcal
Protein31.59%
Fat22.36%
Carbs46.05%

Properties

Glycemic Index
10.71
Glycemic Load
5.69
Inflammation Score
-9
Nutrition Score
21.668695527574%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.22mg
Kaempferol
0.09mg
Myricetin
0.19mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:298.68kcal
14.93%
Fat:7.6g
11.69%
Saturated Fat:3.33g
20.78%
Carbohydrates:35.19g
11.73%
Net Carbohydrates:22.92g
8.33%
Sugar:3.09g
3.44%
Cholesterol:45.76mg
15.25%
Sodium:455.72mg
19.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.15g
48.29%
Fiber:12.27g
49.09%
Vitamin A:1929.91IU
38.6%
Manganese:0.69mg
34.67%
Phosphorus:335.43mg
33.54%
Iron:6mg
33.31%
Folate:128.48µg
32.12%
Zinc:4.37mg
29.13%
Potassium:935.85mg
26.74%
Vitamin B6:0.5mg
25.12%
Vitamin B3:4.63mg
23.17%
Magnesium:88.55mg
22.14%
Copper:0.44mg
22.09%
Vitamin B12:1.31µg
21.8%
Selenium:12.24µg
17.49%
Vitamin B2:0.29mg
17.28%
Vitamin B1:0.26mg
17.07%
Vitamin E:1.92mg
12.77%
Vitamin C:10.13mg
12.28%
Calcium:105.65mg
10.56%
Vitamin K:10.75µg
10.23%
Vitamin B5:0.88mg
8.8%