3-Bean Ravioli Minestrone

Health score
26%
3-Bean Ravioli Minestrone
45 min.
14
443kcal

Suggestions


Welcome to a delightful culinary adventure with our 3-Bean Ravioli Minestrone! This hearty and wholesome dish is perfect for any occasion, whether you're hosting a family gathering or simply looking for a comforting meal after a long day. Packed with vibrant vegetables, protein-rich beans, and tender mini cheese ravioli, this minestrone is not only delicious but also incredibly nutritious.

Imagine the rich aroma of diced tomatoes mingling with the savory notes of garlic and Italian seasoning as it simmers on your stovetop. The combination of garbanzo beans, light red kidney beans, and baby lima beans creates a delightful medley of textures and flavors that will tantalize your taste buds. Each bowl is a warm embrace, filled with wholesome ingredients that nourish both body and soul.

In just 45 minutes, you can whip up a generous serving for 14 people, making it an ideal choice for meal prep or a cozy dinner with friends. And let’s not forget the finishing touch—a sprinkle of freshly shredded Parmesan cheese that adds a creamy richness to every spoonful. With only 443 calories per serving, this dish is a guilt-free indulgence that everyone will love. So grab your pot and let’s get cooking!

Ingredients

  • 29 oz tomatoes diced canned
  • 16 oz garbanzo beans rinsed drained canned
  •  carrots chopped
  • rib celery stalks sliced
  • oz cheese ravioli mini
  • 42 oz chicken broth canned
  • oz baby lima beans frozen thawed
  • cloves garlic minced
  • teaspoons seasoning italian
  • tablespoon olive oil 
  •  onion chopped
  • 14 servings parmesan shredded
  • teaspoon pepper 
  • 16 oz kidney beans light red rinsed drained canned
  • 0.5 teaspoon salt 

Equipment

  • pot

Directions

  1. Combine first 13 ingredients in a large stockpot. Cover and simmer 30 minutes.
  2. Add ravioli and cook 10 minutes or until tender.
  3. Serve with shredded fresh Parmesan cheese.

Nutrition Facts

Calories443kcal
Protein37%
Fat37.36%
Carbs25.64%

Properties

Glycemic Index
22.18
Glycemic Load
5.63
Inflammation Score
-9
Nutrition Score
19.861304402351%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.39mg
Kaempferol
0.11mg
Myricetin
0.14mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:443.17kcal
22.16%
Fat:18.31g
28.17%
Saturated Fat:7.66g
47.88%
Carbohydrates:28.27g
9.42%
Net Carbohydrates:21.81g
7.93%
Sugar:2.79g
3.1%
Cholesterol:70.58mg
23.53%
Sodium:1251.85mg
54.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.8g
81.6%
Phosphorus:447.03mg
44.7%
Calcium:425.71mg
42.57%
Vitamin A:1955.13IU
39.1%
Selenium:24.01µg
34.3%
Manganese:0.66mg
33.07%
Iron:5.33mg
29.61%
Fiber:6.46g
25.82%
Vitamin B6:0.51mg
25.28%
Zinc:3.77mg
25.12%
Vitamin B12:1.21µg
20.17%
Magnesium:71.23mg
17.81%
Folate:67.74µg
16.93%
Potassium:574.7mg
16.42%
Vitamin B2:0.26mg
15.52%
Vitamin B3:3.07mg
15.35%
Copper:0.26mg
12.8%
Vitamin C:8.64mg
10.47%
Vitamin K:10.73µg
10.22%
Vitamin B1:0.13mg
8.8%
Vitamin E:1mg
6.7%
Vitamin B5:0.45mg
4.48%
Vitamin D:0.23µg
1.57%
Source:My Recipes