3-Cheese Eggplant Lasagna

Gluten Free
Health score
22%
3-Cheese Eggplant Lasagna
145 min.
8
298kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes crushed canned
  • tablespoons canola oil 
  • cup carrots shredded
  • teaspoon basil dried
  •  eggplants sliced lengthwise into 1/ slices
  •  eggs 
  • cup pkt spinach frozen chopped
  • teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  • teaspoon olive oil 
  •  onion diced
  • teaspoon onion powder 
  • teaspoon oregano dried
  • 15 ounce ricotta cheese 
  • 0.5 cup romano cheese freshly grated
  • 0.5 teaspoon salt 
  • cup mozzarella cheese shredded
  • ounce tomato paste canned

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Sprinkle both sides of eggplant slices with 2 tablespoons salt, and layer them in a large baking dish with paper towels between each layer.
  2. Place a smaller baking dish on top of the eggplant slices, and weigh it down with several heavy food cans.
  3. Let sit for at least an hour or until the paper towels are visibly moist.
  4. Rinse eggplant slices with fresh water and pat dry with paper towels.
  5. Heat a large skillet on medium heat and pour in 2 tablespoons of canola oil.
  6. Working in batches if necessary, cook both sides of eggplant slices until they are slightly browned, about 5 minutes per side. Set cooked eggplant aside.
  7. Prepare sauce by combining the crushed tomatoes, tomato paste, oregano, basil, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 tablespoon olive oil, salt, and black pepper in a separate bowl. Set aside.
  8. Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir onion until translucent, about 5 minutes.
  9. Add frozen spinach and shredded carrots to onion. Cook until mixture is dry, 5 to 8 minutes. Set aside to cool.
  10. Combine ricotta cheese, eggs, Romano cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon salt in a separate bowl.
  11. Spoon cooled spinach and carrot mixture into ricotta mixture and combine.
  12. Preheat oven to 350 degrees F (175 degrees C).
  13. Begin lasagna assembly by pouring a thin layer of tomato sauce into a 9x13 inch baking dish.
  14. Place half the eggplant slices in a layer on top of tomato sauce.
  15. Spread half the ricotta cheese mixture on top of eggplant layer.
  16. Add another layer of tomato sauce, then layer on the remaining eggplant slices and remaining ricotta mixture.
  17. Finish with a final layer of tomato sauce, and spread mozzarella cheese over the top.
  18. Bake in the preheated oven for 45 minutes or until the mozzarella cheese is browned.
  19. Let sit for 10 minutes before serving.

Nutrition Facts

Calories298kcal
Protein21.37%
Fat50.31%
Carbs28.32%

Properties

Glycemic Index
37.85
Glycemic Load
4.86
Inflammation Score
-10
Nutrition Score
25.777391298957%

Flavonoids

Delphinidin
98.12mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:297.96kcal
14.9%
Fat:17.49g
26.91%
Saturated Fat:8.11g
50.67%
Carbohydrates:22.15g
7.38%
Net Carbohydrates:14.93g
5.43%
Sugar:11.22g
12.47%
Cholesterol:85.59mg
28.53%
Sodium:556.34mg
24.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.72g
33.44%
Vitamin A:5667.43IU
113.35%
Vitamin K:92.85µg
88.43%
Manganese:0.72mg
36.03%
Calcium:346.85mg
34.68%
Phosphorus:291.23mg
29.12%
Fiber:7.22g
28.89%
Potassium:855.72mg
24.45%
Selenium:16.84µg
24.05%
Vitamin E:3.49mg
23.24%
Vitamin B2:0.38mg
22.48%
Folate:89.08µg
22.27%
Vitamin B6:0.41mg
20.68%
Vitamin C:16.71mg
20.25%
Copper:0.39mg
19.27%
Magnesium:72.89mg
18.22%
Iron:3.03mg
16.82%
Zinc:2.05mg
13.64%
Vitamin B3:2.59mg
12.97%
Vitamin B1:0.19mg
12.77%
Vitamin B12:0.67µg
11.13%
Vitamin B5:1.07mg
10.73%
Vitamin D:0.41µg
2.76%
Source:Allrecipes