3 Cheese Ravioli

Health score
8%
3 Cheese Ravioli
45 min.
6
489kcal
12.12%sweetness
100%saltiness
57.4%sourness
27.48%bitterness
25.13%savoriness
81.74%fattiness
0%spiciness

Ingredients

  • tablespoons butter melted
  • 0.3 Cup chicken stock see 
  • teaspoons cooking oil 
  • large eggs beaten
  • 0.7 pound flour 
  • servings nutmeg 
  • 0.3 pound gruyere cheese grated
  • tablespoons parmesan grated
  • tablespoons parsley chopped
  • pound ricotta cheese 
  • teaspoon salt 
  • servings salt and pepper 

Equipment

  • bowl
  • pot
  • rolling pin
  • pizza cutter

Directions

  1. In a large bowl, mix the first four ingredients together (flour, egg, salt and oil). Form a ball of dough using your hands, then let it rest for about 1 hour.In another bowl, mix together: ricotta, Gruyere and Parmesan cheese, eggs, parsley - then season with nutmeg, salt and pepper. Divide the dough into 2 equal parts.
  2. Roll them out (using a rolling pin) to very make a large, thin rectangle.
  3. Place tablespoons of filling on the sheet of dough about 1 inch apart until all the filling and dough have been used up. Using a pizza cutter, cut the ravioli in squares.Boil the chicken stock or water in a large pot, then add the ravioli and let it boil in the stock for about 3-5 minutes, until cooked.
  4. Remove and drain the ravioli, then sprinkle melted butter and Parmesan cheese. Toss and serve hot.

Nutrition Facts

Calories489kcal
Protein18.54%
Fat46.49%
Carbs34.97%

Properties

Glycemic Index
46.83
Glycemic Load
28.87
Inflammation Score
-7
Nutrition Score
17.037826086957%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.2mg

Taste

Sweetness:
12.12%
Saltiness:
100%
Sourness:
57.4%
Bitterness:
27.48%
Savoriness:
25.13%
Fattiness:
81.74%
Spiciness:
0%

Nutrients percent of daily need

Calories:489.14kcal
24.46%
Fat:25.07g
38.57%
Saturated Fat:13.81g
86.34%
Carbohydrates:42.43g
14.14%
Net Carbohydrates:40.6g
14.77%
Sugar:1.23g
1.36%
Cholesterol:132.81mg
44.27%
Sodium:876.56mg
38.11%
Protein:22.49g
44.99%
Selenium:36.58µg
52.26%
Calcium:391.3mg
39.13%
Phosphorus:341.64mg
34.16%
Vitamin B2:0.54mg
31.96%
Vitamin B1:0.44mg
29.06%
Folate:115.33µg
28.83%
Vitamin K:25.21µg
24.01%
Manganese:0.42mg
20.91%
Iron:3.13mg
17.41%
Vitamin A:849.88IU
17%
Vitamin B3:3.29mg
16.47%
Zinc:2.3mg
15.36%
Vitamin B12:0.74µg
12.26%
Magnesium:33.78mg
8.44%
Vitamin B5:0.76mg
7.62%
Fiber:1.82g
7.28%
Copper:0.14mg
6.77%
Potassium:199.27mg
5.69%
Vitamin B6:0.11mg
5.52%
Vitamin E:0.82mg
5.44%
Vitamin D:0.61µg
4.04%
Vitamin C:1.85mg
2.25%
Source:Foodista