3-in-1 Italian Dip

Vegetarian
Gluten Free
3-in-1 Italian Dip
30 min.
30
79kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  • clove garlic minced
  • cup marinated artichoke hearts canned drained chopped
  • 0.3 cup real mayo mayonnaise kraft
  • 0.5 cup oil-packed sun-dried tomatoes drained chopped
  • cup roasted peppers red sliced
  • oz mozzarella cheese shredded kraft

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Mix first 4 ingredients until blended.
  3. Spoon into 9-inch pie plate.
  4. Bake 10 min.; stir. Arrange tomatoes, artichokes and peppers over cheese mixture in three separate sections.
  5. Bake 10 min.

Nutrition Facts

Calories79kcal
Protein12.64%
Fat76.55%
Carbs10.81%

Properties

Glycemic Index
5.47
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
2.339565190932%

Nutrients percent of daily need

Calories:79.12kcal
3.96%
Fat:6.82g
10.49%
Saturated Fat:2.89g
18.06%
Carbohydrates:2.17g
0.72%
Net Carbohydrates:1.75g
0.64%
Sugar:1.13g
1.26%
Cholesterol:14.65mg
4.88%
Sodium:178.14mg
7.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.07%
Vitamin C:4.32mg
5.24%
Vitamin A:261.22IU
5.22%
Calcium:51.15mg
5.12%
Vitamin K:5.18µg
4.93%
Phosphorus:42.99mg
4.3%
Vitamin B12:0.19µg
3.2%
Selenium:2.12µg
3.03%
Vitamin B2:0.05mg
2.93%
Potassium:86.32mg
2.47%
Manganese:0.05mg
2.31%
Zinc:0.31mg
2.06%
Copper:0.04mg
1.75%
Iron:0.3mg
1.67%
Fiber:0.42g
1.67%
Magnesium:6.31mg
1.58%
Vitamin B6:0.02mg
1.14%
Vitamin E:0.16mg
1.08%
Vitamin B3:0.21mg
1.04%
Vitamin B1:0.02mg
1.02%