3-Layer Almond Coconut Chocolate Bars

Vegetarian
Vegan
Dairy Free
Popular
Health score
15%
3-Layer Almond Coconut Chocolate Bars
43 min.
18
201kcal

Suggestions


If you're looking for a delicious treat that's sure to impress friends and family, these 3-Layer Almond Coconut Chocolate Bars are a must-try! Perfectly layered and bursting with delightful flavors, these bars cater to a variety of dietary preferences, being vegetarian, vegan, and dairy-free. With the richness of almond butter, the crunch of toasted coconut flakes, and the indulgence of vegan chocolate, each bite is a heavenly experience that balances sweet and nutty perfectly.

This recipe is not only simple and quick—ready in just 43 minutes—but it also yields 18 satisfying servings, making it an ideal choice for parties, gatherings, or just a cozy night in. As a snack or appetizer, these bars are versatile and can be enjoyed anytime you crave something delicious and nutritious.

What sets these bars apart is their magical three-layer formation, featuring a sturdy oat crust, a creamy almond butter middle layer, and a luscious chocolate topping. With just a few wholesome ingredients, you can create a satisfying treat that will leave everyone coming back for more. And don’t worry, they are easy to whip up in your kitchen with minimal equipment—perfect for both novice and experienced cooks alike!

So, roll up your sleeves, grab your ingredients, and prepare to bake a batch of these delightful bars that are sure to become a favorite in your household!

Ingredients

  • cup roasted almond butter raw (or peanut butter)
  • 0.5 tablespoon virgin coconut oil 
  • 0.5 cup rice cereal crisp
  • pinch grain sea salt fine
  • 0.3 cup maple syrup pure (or other liquid sweetener)
  • 0.5 cup oat flour gluten-free
  • cup rolled oat gluten-free
  • 0.3 cup coconut flakes unsweetened toasted (such as Let's Do...Organic brand)
  • 0.3 cup coconut or shredded unsweetened
  • 0.5 tablespoon vanilla extract pure
  • 0.5 cup vegan chocolate chips for soy-free (use Enjoy Life brand )
  • 0.8 cup almonds whole

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack

Directions

  1. Add the almonds into a food processor and process until a fine meal forms, just larger than sand. Now add the oat flour, oil, syrup, and salt and process until combined and sticky. Finally, add the cup of rolled oats and process until the oats are chopped and the dough comes together, but the oats still have a bit of texture to them. The dough should stick together when pressed between your fingers. Crumble the dough evenly in the prepared pan. Press the dough into the pan evenly, wetting fingers if necessary to prevent sticking. Smooth out the dough with a pastry roller and use your fingertips to press in the edges until even. Poke a few holes with a fork to let air escape.
  2. Bake, uncovered, for around 13 minutes.
  3. Place pan on cooling rack for at least 10 minutes.For the middle layer: In a medium saucepan, stir the almond butter, oil, syrup, vanilla, and salt and heat over medium until the coconut oil is melted and the mixture is smooth.
  4. Whisk if necessary.
  5. Remove from heat. When the crust has cooled for 10 minutes or so, stir the rice crisp cereal into the almond butter mixture and pour this mixture on top of the crust. Smooth out and place in the freezer on a flat surface for 40-45 minutes, until the middle layer is completely solid. While the mixture freezes, toast the large coconut flakes (see note below). After the middle layer is frozen, remove from freezer and lift out the bar. Slice into 6 rows vertically and then slice 3 rows horizontally to make 18 small bars.
  6. Place bars in the freezer once again while you prepare the chocolate topping.For the chocolate topping: In a saucepan, melt the chocolate and coconut oil over low-medium heat. When half the chips have melted, remove from heat and stir until completely smooth. Stir in the shredded coconut.
  7. Remove bars from the freezer and spoon a small amount of chocolate on top of each bar. Immediately, sprinkle with toasted coconut flakes. Return the bars to the freezer until the chocolate is set.
  8. Serve immediately (bars will melt quickly, so I wouldn't suggest keeping them out too long). Store leftovers in the fridge or freezer.

Nutrition Facts

Calories201kcal
Protein10.17%
Fat62.3%
Carbs27.53%

Properties

Glycemic Index
7.64
Glycemic Load
1.99
Inflammation Score
-4
Nutrition Score
9.9769566574174%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:201kcal
10.05%
Fat:14.8g
22.76%
Saturated Fat:3.6g
22.51%
Carbohydrates:14.71g
4.9%
Net Carbohydrates:11.46g
4.17%
Sugar:7.25g
8.06%
Cholesterol:0mg
0%
Sodium:17.53mg
0.76%
Alcohol:0.12g
100%
Alcohol %:0.32%
100%
Protein:5.43g
10.87%
Manganese:0.76mg
38.22%
Vitamin D:5.5µg
36.67%
Vitamin E:4.93mg
32.83%
Vitamin B2:0.3mg
17.77%
Magnesium:63.07mg
15.77%
Fiber:3.25g
13.02%
Phosphorus:120.51mg
12.05%
Copper:0.23mg
11.38%
Calcium:100.06mg
10.01%
Iron:1.63mg
9.08%
Zinc:0.94mg
6.23%
Potassium:191.93mg
5.48%
Vitamin B3:0.86mg
4.31%
Folate:16.83µg
4.21%
Vitamin B1:0.06mg
3.73%
Selenium:2.32µg
3.31%
Vitamin B6:0.05mg
2.4%
Vitamin B5:0.11mg
1.1%