3-Minute Chickpea Salad

Vegetarian
Gluten Free
Dairy Free
Health score
16%
3-Minute Chickpea Salad
3 min.
3
311kcal

Suggestions


Looking for a quick, nutritious, and delicious side dish that packs a punch? Look no further than this 3-Minute Chickpea Salad! Perfect for busy weeknights or as a delightful addition to your lunchbox, this salad is not only vegetarian but also gluten-free and dairy-free, making it a fantastic option for a variety of dietary preferences.

With just a handful of ingredients, you can whip up a vibrant and flavorful salad that is sure to impress. The star of the show, chickpeas, are not only rich in protein but also provide a satisfying texture that will keep you feeling full and energized. Combined with the zesty kick of creole or cajun seasoning and the sweetness of pickle relish, this salad is a delightful explosion of flavors in every bite.

In just three minutes, you can create a versatile dish that can be enjoyed in multiple ways—whether as a sandwich filling, a topping for fresh salads, or even wrapped in rice paper for a fun twist. With only 311 calories per serving, this salad is a guilt-free indulgence that you can enjoy any time of the day. So grab your ingredients and get ready to elevate your meal prep with this quick and easy chickpea salad!

Ingredients

  • teaspoon cajun spice to taste (adjust )
  • 15 ounce chickpeas drained and rinsed cooked canned (or)
  • tablespoons pickle relish sweet
  • tablespoons mayonnaise 

Equipment

    Directions

    1. Add remaining ingredients. Stir well and serve as sandwich filling, atop salads, or wrapped in rice paper.

    Nutrition Facts

    Calories311kcal
    Protein16.01%
    Fat30.4%
    Carbs53.59%

    Properties

    Glycemic Index
    30.25
    Glycemic Load
    7.28
    Inflammation Score
    -7
    Nutrition Score
    17.28565209035%

    Nutrients percent of daily need

    Calories:310.81kcal
    15.54%
    Fat:10.79g
    16.59%
    Saturated Fat:1.49g
    9.33%
    Carbohydrates:42.79g
    14.26%
    Net Carbohydrates:31.67g
    11.52%
    Sugar:9.84g
    10.93%
    Cholesterol:3.92mg
    1.31%
    Sodium:150.74mg
    6.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.78g
    25.56%
    Manganese:1.47mg
    73.64%
    Folate:244.7µg
    61.17%
    Fiber:11.12g
    44.46%
    Vitamin K:29.8µg
    28.38%
    Copper:0.51mg
    25.7%
    Phosphorus:243.59mg
    24.36%
    Iron:4.34mg
    24.13%
    Magnesium:69.82mg
    17.45%
    Zinc:2.23mg
    14.84%
    Potassium:432.05mg
    12.34%
    Vitamin B1:0.17mg
    11.17%
    Vitamin B6:0.21mg
    10.68%
    Vitamin A:494.5IU
    9.89%
    Selenium:5.5µg
    7.86%
    Calcium:72.03mg
    7.2%
    Vitamin E:1.05mg
    7.03%
    Vitamin B2:0.1mg
    6.03%
    Vitamin B5:0.44mg
    4.39%
    Vitamin B3:0.84mg
    4.18%
    Vitamin C:1.95mg
    2.36%