3-Step Greek Chicken & Rice Skillet

Gluten Free
Dairy Free
Low Fod Map
Health score
39%
3-Step Greek Chicken & Rice Skillet
30 min.
4
523kcal

Suggestions

Ingredients

  • cups brown rice instant uncooked
  •  optional: lemon 
  • tsp oregano leaves dried
  • 14 oz reduced sodium chicken broth fat-free reduced-sodium canned
  • lb chicken thighs boneless skinless cut into chunks
  • cups cut-up vegetables fresh green assorted (broccoli, carrots and peppers)
  • 0.3 cup greek vinaigrette dressing kraft

Equipment

  • frying pan

Directions

  1. Heat dressing in large deep nonstick skillet on medium heat.
  2. Add chicken; sprinkle with oregano. Cook 5 min., stirring once.
  3. Add vegetables and broth; simmer 5 min. Stir in rice; cover. Simmer 5 min. Turn off heat.
  4. Let stand, covered, 5 min. or until liquid is absorbed.
  5. Grate 1 tsp. lemon peel; sprinkle over chicken.
  6. Cut lemon into 4 wedges; serve with chicken and rice mixture.

Nutrition Facts

Calories523kcal
Protein24.1%
Fat28.2%
Carbs47.7%

Properties

Glycemic Index
18.88
Glycemic Load
8.21
Inflammation Score
-10
Nutrition Score
32.253477967304%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:522.55kcal
26.13%
Fat:16.74g
25.75%
Saturated Fat:3.33g
20.83%
Carbohydrates:63.69g
21.23%
Net Carbohydrates:54.46g
19.8%
Sugar:1.4g
1.56%
Cholesterol:107.73mg
35.91%
Sodium:597.56mg
25.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.35%
Vitamin A:9290.42IU
185.81%
Selenium:45.02µg
64.31%
Vitamin B3:12.25mg
61.23%
Vitamin B1:0.74mg
49.44%
Manganese:0.95mg
47.48%
Folate:181.66µg
45.42%
Vitamin C:33.26mg
40.31%
Vitamin B6:0.78mg
38.83%
Phosphorus:386.74mg
38.67%
Fiber:9.24g
36.94%
Iron:5.98mg
33.21%
Vitamin K:29.51µg
28.1%
Vitamin B2:0.4mg
23.44%
Potassium:755.31mg
21.58%
Zinc:3.22mg
21.45%
Magnesium:81.36mg
20.34%
Vitamin B5:2.02mg
20.22%
Copper:0.34mg
17.17%
Vitamin B12:0.92µg
15.4%
Vitamin E:1.39mg
9.24%
Calcium:90.53mg
9.05%