30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 486g
Price Per Serving: 2.56$
523kcal
Nutrition
Calories: 523kcal
Protein: 24.1%
Fat: 28.2%
Carbs: 47.7%
Ingredients
- 2 cups brown rice instant uncooked
- 1 optional: lemon
- 2 tsp oregano leaves dried
- 14 oz reduced sodium chicken broth fat-free reduced-sodium canned
- 1 lb chicken thighs boneless skinless cut into chunks
- 4 cups cut-up vegetables fresh green assorted (broccoli, carrots and peppers)
- 0.3 cup greek vinaigrette dressing kraft
Equipment
Directions
- Heat dressing in large deep nonstick skillet on medium heat.
- Add chicken; sprinkle with oregano. Cook 5 min., stirring once.
- Add vegetables and broth; simmer 5 min. Stir in rice; cover. Simmer 5 min. Turn off heat.
- Let stand, covered, 5 min. or until liquid is absorbed.
- Grate 1 tsp. lemon peel; sprinkle over chicken.
- Cut lemon into 4 wedges; serve with chicken and rice mixture.
Nutrition Facts
Properties
Nutrition Score
32.253477967304%
Flavonoids
Nutrients percent of daily need