3-Step Southwestern Dip

Vegetarian
Gluten Free
3-Step Southwestern Dip
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AntipastiStarterSnackAppetizer
45 min.
16
41kcal

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Ingredients

  • 16 ounce carton cream sour reduced-fat
  • 0.4 ounce ranch dressing mix dry
  • 2 tablespoons cilantro leaves fresh chopped

Equipment

  • bowl

Directions

  1. Combine all three ingredients in a bowl, stir well, and serve with low-fat pita chips or fresh veggies.

Nutrition Facts

Calories41kcal
Protein9.77%
Fat66.53%
Carbs23.7%

Properties

Glycemic Index
2
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.88956521402882%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:40.54kcal
2.03%
Fat:3.01g
4.62%
Saturated Fat:1.87g
11.69%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:2.41g
0.88%
Sugar:0.06g
0.07%
Cholesterol:9.92mg
3.31%
Sodium:76.71mg
3.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.99%
Calcium:40.01mg
4%
Phosphorus:20.15mg
2.02%
Vitamin B2:0.03mg
2.01%
Vitamin B12:0.12µg
1.98%
Vitamin A:96.36IU
1.93%
Potassium:60.36mg
1.72%
Selenium:0.88µg
1.26%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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