3 Tasty Tapas: Sherry-Garlic Beef, Sherry-Garlic Mushrooms, Grilled Chorizo

Gluten Free
Dairy Free
Health score
23%
3 Tasty Tapas: Sherry-Garlic Beef, Sherry-Garlic Mushrooms, Grilled Chorizo
25 min.
8
300kcal

Suggestions

Ingredients

  • 1.5 pounds sirloin of beef trimmed cut into bite sized pieces well
  • pound chorizo sausage 
  • servings coarse salt and pepper 
  • cup cooking sherry dry
  • cloves garlic 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup parsley leaves 
  • 24  mushroom caps medium to large

Equipment

  • food processor
  • frying pan
  • grill
  • aluminum foil
  • grill pan

Directions

  1. Preheat a grill pan over medium high heat.
  2. Place parsley and garlic in food processor and chop.
  3. Heat a large, heavy skillet over high heat.
  4. Cut chorizo on an angle in 1/2-inch slices. Grill 2 minutes on each side.
  5. Transfer to a serving dish.
  6. To the hot skillet, add about 2 tablespoons extra-virgin olive oil, 2 turns of the pan.
  7. Add meat and sear the pieces on all sides to caramelize it evenly.
  8. Add half of the garlic and parsley mixture to the pan. Turn to coat the meat. Season meat with salt and pepper.
  9. Add 1/2 cup sherry and turn the meat in the wine as it deglazes the pan.
  10. Transfer to a serving dish and cover with loose foil to keep warm. Return pan to heat.
  11. Repeat the same process with the mushrooms: add extra-virgin olive oil to the pan, 2 tablespoons or 2 turns of the pan.
  12. Add mushrooms, cook 3 or 4 minutes to char edges and soften, add parsley and garlic, then salt and pepper, then sherry. Reduce sherry while scraping up pan drippings and remove to serving dish.

Nutrition Facts

Calories300kcal
Protein35.99%
Fat56.89%
Carbs7.12%

Properties

Glycemic Index
13.63
Glycemic Load
1.01
Inflammation Score
-6
Nutrition Score
16.665652218072%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.09mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.61mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:299.56kcal
14.98%
Fat:17.28g
26.58%
Saturated Fat:6.48g
40.53%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:3.63g
1.32%
Sugar:1.35g
1.5%
Cholesterol:86.78mg
28.93%
Sodium:251.71mg
10.94%
Alcohol:3.09g
100%
Alcohol %:1.72%
100%
Protein:24.59g
49.18%
Vitamin K:66.67µg
63.5%
Selenium:27.35µg
39.07%
Vitamin B3:7.14mg
35.7%
Vitamin B6:0.71mg
35.64%
Zinc:4.06mg
27.04%
Phosphorus:231.85mg
23.19%
Vitamin C:16.21mg
19.65%
Vitamin B12:1.06µg
17.72%
Iron:2.71mg
15.04%
Potassium:468.51mg
13.39%
Vitamin B2:0.22mg
12.84%
Vitamin B5:1.21mg
12.1%
Vitamin A:601.88IU
12.04%
Manganese:0.2mg
9.97%
Magnesium:33.59mg
8.4%
Vitamin E:1.23mg
8.21%
Copper:0.16mg
7.9%
Vitamin B1:0.09mg
6.12%
Folate:21.76µg
5.44%
Fiber:1.24g
4.95%
Calcium:42.77mg
4.28%
Vitamin D:0.17µg
1.12%