30-Minute Almond Chicken

Gluten Free
Dairy Free
Low Fod Map
30-Minute Almond Chicken
30 min.
30
36kcal

Suggestions

Ingredients

  • 0.3 cup planters almonds sliced
  • cup chicken broth 
  • cups green beans fresh trimmed halved
  • cup rice white instant uncooked
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.8 lb chicken thighs boneless skinless

Equipment

  • frying pan

Directions

  1. Cook chicken in dressing in large nonstick skillet on medium-high heat 4 min. on each side or until evenly browned.
  2. Add broth; bring to boil. Cover; simmer 5 min.
  3. Add beans; cook 5 min. or until chicken is done (165F).
  4. Remove chicken; cover to keep warm.
  5. Stir rice and nuts into beans.
  6. Remove from heat; cover.
  7. Let stand 5 min.; fluff rice.
  8. Serve with chicken.

Nutrition Facts

Calories36kcal
Protein30.55%
Fat32.87%
Carbs36.58%

Properties

Glycemic Index
1.87
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
2.1843478290931%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:36.27kcal
1.81%
Fat:1.32g
2.03%
Saturated Fat:0.21g
1.33%
Carbohydrates:3.31g
1.1%
Net Carbohydrates:2.96g
1.08%
Sugar:0.52g
0.58%
Cholesterol:10.93mg
3.64%
Sodium:59.33mg
2.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.53%
Selenium:3.78µg
5.39%
Vitamin B3:0.94mg
4.68%
Vitamin K:4.58µg
4.36%
Manganese:0.07mg
3.38%
Vitamin B6:0.07mg
3.33%
Phosphorus:31.67mg
3.17%
Vitamin B1:0.05mg
3.09%
Folate:11.09µg
2.77%
Vitamin B2:0.04mg
2.46%
Iron:0.39mg
2.14%
Vitamin E:0.29mg
1.96%
Magnesium:7.09mg
1.77%
Zinc:0.26mg
1.74%
Vitamin B5:0.17mg
1.69%
Potassium:52.7mg
1.51%
Fiber:0.35g
1.39%
Copper:0.03mg
1.3%
Vitamin B12:0.07µg
1.24%
Vitamin C:0.9mg
1.09%
Vitamin A:54.19IU
1.08%