30-Minute Chili

Gluten Free
Dairy Free
Health score
30%
30-Minute Chili
30 min.
8
295kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and hearty dish? Look no further than this 30-Minute Chili, a perfect blend of flavors that will warm your soul and satisfy your cravings. Whether you're looking for a quick lunch, a comforting dinner, or a main course that will impress your family and friends, this chili is the answer. With its gluten-free and dairy-free features, it caters to various dietary needs without compromising on taste.

Imagine the rich aroma of lean ground beef sizzling in a Dutch oven, combined with the vibrant colors of diced tomatoes and beans. This recipe is not only quick to prepare, taking just 30 minutes from start to finish, but it also serves a generous 8 portions, making it ideal for gatherings or meal prep for the week ahead. Each serving packs a satisfying 295 calories, ensuring you can indulge without the guilt.

For those who love to experiment, there's even an Italian-style variation that swaps out the beans for savory sausage and fresh vegetables, creating a unique twist on a classic favorite. Serve it over hot spaghetti noodles for a delightful fusion of flavors that will leave everyone asking for seconds. Get ready to enjoy a bowl of chili that’s not just a meal, but a celebration of taste and comfort!

Ingredients

  • 16 oz black beans undrained canned
  • 29 oz tomatoes diced with green pepper, celery, and onion canned
  • 15.5 oz beans red undrained canned
  • 16 oz tomato sauce canned
  • 0.3 cup chili seasoning 
  • pounds ground beef lean

Equipment

  • dutch oven

Directions

  1. Brown beef in a Dutch oven over medium-high heat, stirring often, 4 to 5 minutes or until beef crumbles and is no longer pink; drain well. Return beef to Dutch oven; sprinkle evenly with seasoning mix, and saut 1 minute over medium-high heat.
  2. Stir in diced tomatoes and remaining ingredients; bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes.
  3. Italian-Style Chili: Substitute 1 lb. Italian pork sausage and 1 lb. lean ground beef for 2 lb. lean ground beef.
  4. Remove casings from sausage, and discard; brown sausage and ground beef together as directed. Omit beans, and stir in 1 small onion, diced; 1 green bell pepper, diced; 2 small zucchini, diced; and remaining ingredients. Proceed with recipe as directed.
  5. Serve chili over hot cooked spaghetti noodles tossed with olive oil and chopped fresh cilantro. Makes 6 to 8 servings. Prep: 10 min., Cook: 25 min.

Nutrition Facts

Calories295kcal
Protein43.39%
Fat20.66%
Carbs35.95%

Properties

Glycemic Index
14
Glycemic Load
3.82
Inflammation Score
-9
Nutrition Score
26.530434722486%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:295.21kcal
14.76%
Fat:6.92g
10.64%
Saturated Fat:2.77g
17.33%
Carbohydrates:27.09g
9.03%
Net Carbohydrates:16.81g
6.11%
Sugar:5.95g
6.61%
Cholesterol:70.31mg
23.44%
Sodium:851.95mg
37.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.68g
65.37%
Vitamin A:2584.44IU
51.69%
Zinc:6.88mg
45.88%
Vitamin B3:8.6mg
43%
Vitamin B12:2.54µg
42.34%
Fiber:10.27g
41.09%
Phosphorus:392.95mg
39.3%
Vitamin B6:0.79mg
39.28%
Iron:6.96mg
38.64%
Potassium:1174mg
33.54%
Selenium:21.8µg
31.14%
Manganese:0.51mg
25.73%
Vitamin B2:0.44mg
25.66%
Magnesium:89.09mg
22.27%
Copper:0.45mg
22.26%
Vitamin E:3.15mg
21.02%
Vitamin C:15.54mg
18.83%
Folate:70.07µg
17.52%
Vitamin B1:0.26mg
17.25%
Vitamin B5:1.31mg
13.13%
Vitamin K:10.77µg
10.26%
Calcium:96.08mg
9.61%
Source:My Recipes