30-Minute Chili

Gluten Free
Dairy Free
Health score
30%
30-Minute Chili
30 min.
8
295kcal

Suggestions


Craving a hearty, flavorful chili that's ready in a flash? Look no further! This 30-Minute Chili is a weeknight game-changer, delivering comforting, satisfying warmth without sacrificing flavor. Perfect for busy families or anyone looking for a quick and easy dinner, this recipe is naturally gluten-free and dairy-free, making it a crowd-pleaser for various dietary needs.

Imagine sinking your spoon into a rich, savory blend of seasoned lean ground beef, tender beans, and vibrant diced tomatoes, all simmered to perfection in just half an hour. That's right - from start to finish, you're only 30 minutes away from a steaming bowl of pure chili bliss! With nearly 300 calories per serving, this chili will keep you full and satisfied.

But the best part? This recipe is incredibly versatile! While the classic 30-Minute Chili is amazing on its own, we've included a tantalizing "Italian-Style" variation for those craving a bolder, more robust flavor. Swap out some ground beef to Italian sausage, and add classic Italian-style vegetables for an incredibly savory spin on chili! Whether you're a traditionalist or an adventurous foodie, there's a version of this chili to delight your taste buds.

So gather your Dutch oven, your favorite chili seasoning, and get ready to experience chili perfection in record time. This recipe is not only easy but creates tasty and satisfying meals for lunch or dinner.

Ingredients

  • 16 oz black beans undrained canned
  • 29 oz tomatoes diced with green pepper, celery, and onion canned
  • 15.5 oz beans red undrained canned
  • 16 oz tomato sauce canned
  • 0.3 cup chili seasoning 
  • pounds ground beef lean

Equipment

  • dutch oven

Directions

  1. Brown beef in a Dutch oven over medium-high heat, stirring often, 4 to 5 minutes or until beef crumbles and is no longer pink; drain well. Return beef to Dutch oven; sprinkle evenly with seasoning mix, and saut 1 minute over medium-high heat.
  2. Stir in diced tomatoes and remaining ingredients; bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes.
  3. Italian-Style Chili: Substitute 1 lb. Italian pork sausage and 1 lb. lean ground beef for 2 lb. lean ground beef.
  4. Remove casings from sausage, and discard; brown sausage and ground beef together as directed. Omit beans, and stir in 1 small onion, diced; 1 green bell pepper, diced; 2 small zucchini, diced; and remaining ingredients. Proceed with recipe as directed.
  5. Serve chili over hot cooked spaghetti noodles tossed with olive oil and chopped fresh cilantro. Makes 6 to 8 servings. Prep: 10 min., Cook: 25 min.

Nutrition Facts

Calories295kcal
Protein43.39%
Fat20.66%
Carbs35.95%

Properties

Glycemic Index
14
Glycemic Load
3.82
Inflammation Score
-9
Nutrition Score
26.530434722486%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:295.21kcal
14.76%
Fat:6.92g
10.64%
Saturated Fat:2.77g
17.33%
Carbohydrates:27.09g
9.03%
Net Carbohydrates:16.81g
6.11%
Sugar:5.95g
6.61%
Cholesterol:70.31mg
23.44%
Sodium:851.95mg
37.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.68g
65.37%
Vitamin A:2584.44IU
51.69%
Zinc:6.88mg
45.88%
Vitamin B3:8.6mg
43%
Vitamin B12:2.54µg
42.34%
Fiber:10.27g
41.09%
Phosphorus:392.95mg
39.3%
Vitamin B6:0.79mg
39.28%
Iron:6.96mg
38.64%
Potassium:1174mg
33.54%
Selenium:21.8µg
31.14%
Manganese:0.51mg
25.73%
Vitamin B2:0.44mg
25.66%
Magnesium:89.09mg
22.27%
Copper:0.45mg
22.26%
Vitamin E:3.15mg
21.02%
Vitamin C:15.54mg
18.83%
Folate:70.07µg
17.52%
Vitamin B1:0.26mg
17.25%
Vitamin B5:1.31mg
13.13%
Vitamin K:10.77µg
10.26%
Calcium:96.08mg
9.61%
Source:My Recipes