30 Minute Garlic-Parsley Chicken-Under-a-Brick

Gluten Free
Dairy Free
Health score
34%
30 Minute Garlic-Parsley Chicken-Under-a-Brick
30 min.
4
530kcal

Suggestions

Ingredients

  • 0.5 cup marcona almonds or spanish peeled toasted ( , nuts available in bulk section of many markets)
  •  skin-on chicken breasts bone-in
  • cup flat-leaf parsley generous
  • large cloves garlic 
  • tablespoons grill seasoning blend (recommended: Montreal Steak Seasoning by McCormick)
  •  lemon zest cut into wedges
  • servings olive oil extra-virgin for liberal drizzling

Equipment

  • food processor
  • frying pan
  • oven
  • grill

Directions

  1. Preheat a heavy bottomed skillet over medium-high to high heat and preheat oven to 400 degrees F.
  2. Combine the garlic, parsley, almonds and lemon zest in food processor and pulse to grind into a dry paste. Loosen skin on chicken and layer 1/4 of the mixture under the skin on each piece of chicken. Wash your hands, grease the breasts with a liberal drizzle of extra-virgin olive oil and season with grill seasoning.
  3. Place skin side of the breasts down in the skillet and top with another, smaller skillet. Weight the pan with a brick. Cook to crisp skin, 6 to 8 minutes.
  4. Transfer the pan to hot oven and roast for 15 minutes.

Nutrition Facts

Calories530kcal
Protein31.19%
Fat63.98%
Carbs4.83%

Properties

Glycemic Index
18
Glycemic Load
0.55
Inflammation Score
-9
Nutrition Score
27.680000160051%

Flavonoids

Cyanidin
0.33mg
Catechin
0.17mg
Epigallocatechin
0.35mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Apigenin
32.33mg
Luteolin
0.18mg
Isorhamnetin
0.36mg
Kaempferol
0.28mg
Myricetin
2.27mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:529.62kcal
26.48%
Fat:37.75g
58.08%
Saturated Fat:7.34g
45.89%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:3.78g
1.37%
Sugar:0.87g
0.97%
Cholesterol:115.71mg
38.57%
Sodium:123.86mg
5.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.41g
82.82%
Vitamin K:270.59µg
257.7%
Vitamin B3:18.69mg
93.43%
Vitamin B6:1.06mg
52.82%
Selenium:31.16µg
44.52%
Vitamin E:6.11mg
40.7%
Phosphorus:396.42mg
39.64%
Vitamin A:1467.46IU
29.35%
Vitamin C:23.06mg
27.95%
Manganese:0.55mg
27.62%
Magnesium:94.61mg
23.65%
Iron:3.62mg
20.09%
Vitamin B2:0.33mg
19.45%
Potassium:608.07mg
17.37%
Vitamin B5:1.6mg
16%
Zinc:2.13mg
14.2%
Copper:0.26mg
12.96%
Vitamin B1:0.17mg
11.11%
Fiber:2.63g
10.52%
Calcium:104.4mg
10.44%
Vitamin B12:0.61µg
10.25%
Folate:39.02µg
9.75%
Vitamin D:0.72µg
4.82%