30 Minute Irish Skillet

Gluten Free
Dairy Free
Health score
11%
30 Minute Irish Skillet
30 min.
6
276kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • slices bacon cut into small pieces
  • cup beef broth 
  • cups cabbage chopped
  • 20 ounce hash browns shredded simply potatoes®
  • pound ground beef lean
  • 0.5 cup onion chopped
  • teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. In large nonstick skillet heat oil over medium-high heat. Cook Simply Potatoes Shredded Hash Browns according to package directions.
  2. Meanwhile, cook bacon, ground beef and onion in 12-inch nonstick skillet until meat is browned.
  3. Drain grease.
  4. Add cabbage, beef broth, apple juice and salt.
  5. Reduce heat to low. Cover; cook until cabbage is tender. Stir in cooked hash browns.

Nutrition Facts

Calories276kcal
Protein29.3%
Fat38.94%
Carbs31.76%

Properties

Glycemic Index
23.79
Glycemic Load
6.2
Inflammation Score
-4
Nutrition Score
15.62478257003%

Flavonoids

Catechin
0.13mg
Epicatechin
0.49mg
Apigenin
0.04mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.17mg
Quercetin
2.9mg

Nutrients percent of daily need

Calories:276.27kcal
13.81%
Fat:11.97g
18.42%
Saturated Fat:3.59g
22.43%
Carbohydrates:21.97g
7.32%
Net Carbohydrates:19.24g
7%
Sugar:3.05g
3.39%
Cholesterol:51.71mg
17.24%
Sodium:664.96mg
28.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.27g
40.54%
Vitamin K:44.08µg
41.98%
Vitamin B3:6.47mg
32.33%
Vitamin C:25.91mg
31.4%
Vitamin B12:1.76µg
29.3%
Zinc:4.24mg
28.28%
Vitamin B6:0.48mg
23.89%
Phosphorus:226.58mg
22.66%
Selenium:15.41µg
22.01%
Potassium:676.33mg
19.32%
Iron:3.09mg
17.15%
Manganese:0.25mg
12.54%
Vitamin B1:0.18mg
12.03%
Fiber:2.74g
10.95%
Vitamin B2:0.17mg
10.19%
Vitamin B5:0.96mg
9.6%
Magnesium:36.17mg
9.04%
Copper:0.17mg
8.52%
Folate:30.96µg
7.74%
Vitamin E:0.69mg
4.58%
Calcium:41.82mg
4.18%
Source:Allrecipes