30-Minute Italian Pork Chop Dinner

Gluten Free
Health score
1%
30-Minute Italian Pork Chop Dinner
30 min.
30
66kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced italian-style undrained canned
  • cups brown rice instant uncooked
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 1.5 lb pork chops bone-in lean
  • tsp oregano leaves dried crushed
  •  bell pepper green red cut into strips
  • 0.5 cup milk mozzarella cheese shredded 2% kraft

Equipment

  • frying pan

Directions

  1. Cook rice as directed on package, omitting salt.
  2. Meanwhile, cook chops in large nonstick skillet on high heat 2 min. or until bottoms of chops are browned; turn.
  3. Sprinkle with oregano; top with peppers, dressing and tomatoes. Bring to boil on medium heat; simmer on low heat 10 min. or until chops are done (145F).
  4. Remove chops from skillet, reserving vegetable mixture in skillet. Cover chops to keep warm. Cook vegetable mixture on high heat 1 to 2 min. or until peppers are crisp-tender and sauce is thickened, stirring frequently.
  5. Spoon rice onto serving plates; top with chops, vegetable mixture and cheese.

Nutrition Facts

Calories66kcal
Protein37.54%
Fat24.48%
Carbs37.98%

Properties

Glycemic Index
2.67
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
4.5830435027247%

Flavonoids

Luteolin
0.19mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:66.08kcal
3.3%
Fat:1.77g
2.73%
Saturated Fat:0.57g
3.56%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:5.73g
2.09%
Sugar:0.91g
1.01%
Cholesterol:17.12mg
5.71%
Sodium:62.48mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.23%
Selenium:10.74µg
15.34%
Vitamin B1:0.18mg
12.13%
Vitamin B3:2.16mg
10.81%
Vitamin B6:0.21mg
10.33%
Phosphorus:68.68mg
6.87%
Vitamin C:4.42mg
5.35%
Manganese:0.09mg
4.57%
Folate:18.16µg
4.54%
Iron:0.73mg
4.05%
Zinc:0.6mg
4.01%
Potassium:133.17mg
3.8%
Vitamin B2:0.06mg
3.54%
Copper:0.05mg
2.65%
Vitamin B12:0.16µg
2.6%
Magnesium:10.38mg
2.59%
Vitamin K:2.51µg
2.39%
Vitamin B5:0.23mg
2.35%
Calcium:20.88mg
2.09%
Fiber:0.45g
1.81%
Vitamin E:0.27mg
1.79%
Vitamin A:57.47IU
1.15%