30-Minute Mini Meat Loaves

Dairy Free
Popular
Health score
6%
30-Minute Mini Meat Loaves
30 min.
6
383kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than these 30-Minute Mini Meat Loaves! Perfectly portioned for easy serving, these mini loaves are not only dairy-free but also packed with flavor, making them a popular choice for lunch or dinner. With a delightful blend of lean ground beef and ground pork, each bite is juicy and satisfying.

What sets this recipe apart is its simplicity and speed. In just 30 minutes, you can have a hearty meal on the table, making it ideal for busy weeknights or when unexpected guests drop by. The sweet and tangy ketchup and brown sugar glaze adds a mouthwatering finish that will have everyone coming back for seconds.

These mini meat loaves are versatile too! Serve them alongside your favorite vegetables or a fresh salad for a complete meal. With only 383 calories per serving, you can indulge without the guilt. Plus, the recipe yields six servings, making it perfect for families or meal prep for the week ahead.

So, roll up your sleeves and get ready to impress your loved ones with this easy and delicious recipe. Your kitchen will be filled with the irresistible aroma of baked meat loaves, and your taste buds will thank you!

Ingredients

  • tablespoons brown sugar packed
  •  eggs 
  • 0.5 lb ground pork 
  • 0.5 cup catsup 
  • lb ground beef 80% lean (at least )
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup baking mix original bisquick®

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • spatula

Directions

  1. Heat oven to 450°F. In small bowl, stir ketchup and brown sugar until mixed; reserve 1/4 cup for topping. In large bowl, stir remaining ingredients and remaining ketchup mixture until well mixed.
  2. Spray 13x9-inch pan with cooking spray.
  3. Place meat mixture in pan; pat into 12x4-inch rectangle.
  4. Cut lengthwise down center and then crosswise into sixths to form 12 loaves. Separate loaves, using spatula, so no edges are touching.
  5. Brush loaves with reserved 1/4 cup ketchup mixture.
  6. Bake 18 to 20 minutes or until loaves are no longer pink in center and meat thermometer inserted in center of loaves reads 160°F.

Nutrition Facts

Calories383kcal
Protein22.51%
Fat60.16%
Carbs17.33%

Properties

Glycemic Index
9.83
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
12.705217408097%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:383kcal
19.15%
Fat:25.4g
39.07%
Saturated Fat:9.41g
58.8%
Carbohydrates:16.46g
5.49%
Net Carbohydrates:16.06g
5.84%
Sugar:9.62g
10.68%
Cholesterol:108.37mg
36.12%
Sodium:392.64mg
17.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.38g
42.76%
Selenium:23.87µg
34.09%
Vitamin B12:1.99µg
33.11%
Vitamin B3:5.59mg
27.97%
Zinc:4.19mg
27.96%
Phosphorus:266.04mg
26.6%
Vitamin B1:0.38mg
25%
Vitamin B6:0.45mg
22.53%
Vitamin B2:0.31mg
18.42%
Iron:2.33mg
12.92%
Potassium:411.38mg
11.75%
Vitamin B5:0.86mg
8.57%
Magnesium:27.18mg
6.8%
Folate:26.25µg
6.56%
Copper:0.11mg
5.32%
Calcium:49.13mg
4.91%
Vitamin E:0.69mg
4.63%
Manganese:0.09mg
4.45%
Vitamin A:145.84IU
2.92%
Vitamin K:2.8µg
2.66%
Vitamin C:1.61mg
1.95%
Fiber:0.4g
1.62%
Vitamin D:0.22µg
1.48%