30-Minute Mini Meat Loaves

Dairy Free
Popular
Health score
6%
30-Minute Mini Meat Loaves
30 min.
6
383kcal

Suggestions

If you're looking for a quick and easy dinner option that's packed with flavor, look no further than these 30-Minute Mini Meat Loaves. This recipe is perfect for those busy weeknights when you need to get a delicious meal on the table in a hurry. With a prep time of just 10 minutes and a cook time of 18-20 minutes, you'll be enjoying a hearty and satisfying meal in no time.

The secret to these mini meat loaves is the combination of ground beef and ground pork, which creates a juicy and tender texture. The addition of onion and Bisquick mix adds a savory depth of flavor, while the ketchup and brown sugar glaze provides a sweet and tangy finish. The recipe is also dairy-free, making it a great option for those with dietary restrictions.

One of the best things about this recipe is its versatility. You can serve these mini meat loaves as a main course, or even as a fun and tasty lunch option. They're also a great choice for meal prep, as they can be easily stored and reheated for a quick and convenient meal throughout the week. With only 383 calories per serving, they're a healthy and satisfying option that won't leave you feeling guilty.

Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to become a go-to favorite. So why wait? Give these 30-Minute Mini Meat Loaves a try and enjoy a delicious, homemade meal in no time!

Ingredients

  • tablespoons brown sugar packed
  •  eggs 
  • 0.5 lb ground pork 
  • 0.5 cup catsup 
  • lb ground beef 80% lean (at least )
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup baking mix original bisquick®

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • spatula

Directions

  1. Heat oven to 450°F. In small bowl, stir ketchup and brown sugar until mixed; reserve 1/4 cup for topping. In large bowl, stir remaining ingredients and remaining ketchup mixture until well mixed.
  2. Spray 13x9-inch pan with cooking spray.
  3. Place meat mixture in pan; pat into 12x4-inch rectangle.
  4. Cut lengthwise down center and then crosswise into sixths to form 12 loaves. Separate loaves, using spatula, so no edges are touching.
  5. Brush loaves with reserved 1/4 cup ketchup mixture.
  6. Bake 18 to 20 minutes or until loaves are no longer pink in center and meat thermometer inserted in center of loaves reads 160°F.

Nutrition Facts

Calories383kcal
Protein22.51%
Fat60.16%
Carbs17.33%

Properties

Glycemic Index
9.83
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
12.705217408097%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:383kcal
19.15%
Fat:25.4g
39.07%
Saturated Fat:9.41g
58.8%
Carbohydrates:16.46g
5.49%
Net Carbohydrates:16.06g
5.84%
Sugar:9.62g
10.68%
Cholesterol:108.37mg
36.12%
Sodium:392.64mg
17.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.38g
42.76%
Selenium:23.87µg
34.09%
Vitamin B12:1.99µg
33.11%
Vitamin B3:5.59mg
27.97%
Zinc:4.19mg
27.96%
Phosphorus:266.04mg
26.6%
Vitamin B1:0.38mg
25%
Vitamin B6:0.45mg
22.53%
Vitamin B2:0.31mg
18.42%
Iron:2.33mg
12.92%
Potassium:411.38mg
11.75%
Vitamin B5:0.86mg
8.57%
Magnesium:27.18mg
6.8%
Folate:26.25µg
6.56%
Copper:0.11mg
5.32%
Calcium:49.13mg
4.91%
Vitamin E:0.69mg
4.63%
Manganese:0.09mg
4.45%
Vitamin A:145.84IU
2.92%
Vitamin K:2.8µg
2.66%
Vitamin C:1.61mg
1.95%
Fiber:0.4g
1.62%
Vitamin D:0.22µg
1.48%