30-Minute Mini Meatloaves

Gluten Free
Dairy Free
Health score
5%
30-Minute Mini Meatloaves
30 min.
6
340kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than these 30-Minute Mini Meatloaves! Perfectly portioned for individual servings, these mini meatloaves are not only gluten-free and dairy-free, but they also pack a flavorful punch that will satisfy even the pickiest eaters.

Imagine the aroma of savory ground beef and pork mingling with the sweetness of brown sugar and tangy ketchup wafting through your kitchen. In just 30 minutes, you can whip up a hearty dish that’s ideal for lunch, dinner, or any time you crave comfort food. Each serving is a delightful combination of protein and flavor, making it a nutritious choice for your family meals.

These mini meatloaves are incredibly versatile; you can serve them with a side of roasted vegetables, a fresh salad, or even atop a bed of mashed potatoes for a classic touch. Plus, they’re easy to customize—feel free to add your favorite herbs or spices to make them your own. With a simple preparation and a quick bake time, you’ll have a satisfying meal on the table in no time. Get ready to impress your loved ones with this delightful dish that’s sure to become a new family favorite!

Ingredients

  • tablespoons brown sugar packed
  •  eggs 
  • 0.5 lb ground pork 
  • 0.5 cup catsup 
  • lb ground beef 80% lean (at least )
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • spatula

Directions

  1. Heat oven to 450F. In small bowl, stir ketchup and brown sugar until mixed; reserve 1/4 cup for topping. In large bowl, stir remaining ingredients and remaining ketchup mixture until well mixed.
  2. Spray 13x9-inch pan with cooking spray.
  3. Place meat mixture in pan; pat into 12x4-inch rectangle.
  4. Cut lengthwise down center and then crosswise into sixths to form 12 loaves. Separate loaves, using spatula, so no edges are touching.
  5. Brush loaves with reserved 1/4 cup ketchup mixture.
  6. Bake 18 to 20 minutes or until loaves are no longer pink in center and meat thermometer inserted in center of loaves reads 160F.

Nutrition Facts

Calories340kcal
Protein24.39%
Fat63.61%
Carbs12%

Properties

Glycemic Index
9.83
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
11.421739127325%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:340.2kcal
17.01%
Fat:23.86g
36.7%
Saturated Fat:9.01g
56.32%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:9.94g
3.61%
Sugar:8.45g
9.39%
Cholesterol:108.17mg
36.06%
Sodium:265.04mg
11.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.58g
41.16%
Selenium:23.12µg
33.02%
Vitamin B12:1.95µg
32.46%
Zinc:4.13mg
27.56%
Vitamin B3:5.14mg
25.7%
Vitamin B6:0.44mg
22.15%
Vitamin B1:0.32mg
21.17%
Phosphorus:207.54mg
20.75%
Vitamin B2:0.27mg
15.85%
Iron:2.05mg
11.38%
Potassium:395.08mg
11.29%
Vitamin B5:0.77mg
7.68%
Magnesium:24.68mg
6.17%
Copper:0.09mg
4.55%
Vitamin E:0.68mg
4.54%
Folate:13.75µg
3.44%
Calcium:31.23mg
3.12%
Vitamin A:145.44IU
2.91%
Manganese:0.05mg
2.75%
Vitamin K:2.15µg
2.04%
Vitamin C:1.58mg
1.91%
Vitamin D:0.22µg
1.48%