30 Minute Shepherd's Pie

Gluten Free
Health score
22%
30 Minute Shepherd's Pie
30 min.
8
594kcal

Suggestions

This 30-minute Shepherd's Pie is a quick and easy recipe that's perfect for a weeknight dinner. It's a classic comfort food with a delicious twist – it's gluten-free! The ground beef filling is flavorful and hearty, and the potato topping is creamy and smooth. This dish is sure to become a family favorite.

Shepherd's Pie is a traditional English dish that originated as a way to use up leftover roast meat and vegetables. Over time, it has evolved into a beloved comfort food around the world. This version is simple to make and can be on the table in just 30 minutes. It's perfect for busy weeknights when you want something hearty and satisfying.

The key to this recipe is the combination of flavors and textures. The ground beef is seasoned with paprika and salt, giving it a deep, savory flavor. The corn and peas add a touch of sweetness and a pop of color. The potatoes are mashed with butter and milk, creating a creamy and fluffy topping that bakes up golden brown and delicious.

This Shepherd's Pie is also packed with nutrients, making it a wholesome and healthy meal. It's a complete dish that will leave you feeling satisfied and nourished. The best part is that it's gluten-free, so everyone can enjoy it!

Ingredients

  • 15 ounce corn canned
  • 15 ounce peas canned
  • lb ground beef 
  • servings paprika 
  •  potatoes 
  • servings salt 
  • 0.5 cup butter salted
  • 31.5 ounce savory vegetable canned
  • 31.5 ounce savory vegetable canned
  • 0.3 cup milk whole

Equipment

    Nutrition Facts

    Calories594kcal
    Protein15.52%
    Fat37.64%
    Carbs46.84%

    Properties

    Glycemic Index
    34.59
    Glycemic Load
    30.18
    Inflammation Score
    -10
    Nutrition Score
    32.179565217391%

    Flavonoids

    Kaempferol
    1.28mg
    Quercetin
    1.12mg

    Nutrients percent of daily need

    Calories:593.53kcal
    29.68%
    Fat:25.75g
    39.61%
    Saturated Fat:12.3g
    76.86%
    Carbohydrates:72.08g
    24.03%
    Net Carbohydrates:57.18g
    20.79%
    Sugar:3.65g
    4.06%
    Cholesterol:71.98mg
    23.99%
    Sodium:627.72mg
    27.29%
    Protein:23.89g
    47.78%
    Vitamin A:13508.8IU
    270.18%
    Vitamin C:59.76mg
    72.43%
    Fiber:14.9g
    59.59%
    Manganese:0.97mg
    48.47%
    Vitamin B6:0.95mg
    47.64%
    Potassium:1481.23mg
    42.32%
    Vitamin B3:8.04mg
    40.18%
    Phosphorus:387.6mg
    38.76%
    Vitamin B1:0.49mg
    32.43%
    Iron:5.7mg
    31.65%
    Folate:123.85µg
    30.96%
    Magnesium:120.98mg
    30.24%
    Zinc:4.51mg
    30.07%
    Copper:0.5mg
    24.92%
    Vitamin B2:0.39mg
    22.88%
    Vitamin B12:1.29µg
    21.54%
    Vitamin K:17.69µg
    16.85%
    Selenium:11.03µg
    15.76%
    Vitamin B5:1.27mg
    12.73%
    Calcium:117.49mg
    11.75%
    Vitamin E:1.18mg
    7.84%
    Vitamin D:0.17µg
    1.12%
    Source:Food.com