30 Minute Shepherd's Pie

Gluten Free
Health score
22%
30 Minute Shepherd's Pie
Download PDF
LunchMain CourseMain DishDinner
30 min.
8
594kcal

Suggestions

Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl Book
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$6.69
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio Book
Utopia Kitchen Spandex Tablecloth 2 Pack [6FT, Black] Tight, Fitted, Washable and Wrinkle Resistant Stretch Rectangular Patio
$18.99
KitchenAid Classic Multifunction Can Opener / Bottle Opener Book
KitchenAid Classic Multifunction Can Opener / Bottle Opener
$11.99
Coobiiya Lunch Bag Women, Lunch Box Lunch Bag for Women Adult Men, Small Leakproof Cute Lunch Tote Large Capacity Reusable In Book
Coobiiya Lunch Bag Women, Lunch Box Lunch Bag for Women Adult Men, Small Leakproof Cute Lunch Tote Large Capacity Reusable In
$11.68
DASH Mini Waffle Maker - 4” Waffle Mold, Nonstick Waffle Iron with Quick Heat-Up, PTFE Nonstick Surface - Perfect Mini Waffle Book
DASH Mini Waffle Maker - 4” Waffle Mold, Nonstick Waffle Iron with Quick Heat-Up, PTFE Nonstick Surface - Perfect Mini Waffle
$9.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$11.49
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee Book
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
$35.00
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste Book
BrüMate Era 40 oz Tumbler with Handle and Straw | 100% Leakproof Insulated Tumbler with Lid and Straw | Made of Stainless Ste
$44.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Paper Towel Holders for Kitchen,Paper Towels Bulk- Self-Adhesive Under Cabinet,Both Available in Adhesive and Screws,Stainles Book
Paper Towel Holders for Kitchen,Paper Towels Bulk- Self-Adhesive Under Cabinet,Both Available in Adhesive and Screws,Stainles
$9.99
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee, Sm Book
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee, Sm
$35.00
GladWare Soup & Salad Food Storage Containers for Everyday Use | Medium Rectangle Containers for Food Storage | Containers Ho Book
GladWare Soup & Salad Food Storage Containers for Everyday Use | Medium Rectangle Containers for Food Storage | Containers Ho
$3.59
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT Book
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$15.19
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2 Book
Rubbermaid Brilliance Food Storage Containers, BPA Free, Airtight Lids, Ideal for Lunch, Meal Prep & Leftovers, Set of 5 (3.2
$27.14
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ Book
Air Fryer Paper Liners,125Pcs Parchment Paper, Air Fryer Disposable Paper Liner for Microwave, Non-Stick Air Fryer Liners Squ
$12.99

Ingredients

  • 15 ounce corn canned
  • 15 ounce peas canned
  • 1 lb ground beef 
  • 8 servings paprika 
  • 6  potatoes 
  • 8 servings salt 
  • 0.5 cup butter salted
  • 31.5 ounce savory vegetable canned
  • 31.5 ounce savory vegetable canned
  • 0.3 cup milk whole

Equipment

    Nutrition Facts

    Calories594kcal
    Protein15.52%
    Fat37.64%
    Carbs46.84%

    Properties

    Glycemic Index
    34.59
    Glycemic Load
    30.18
    Inflammation Score
    -10
    Nutrition Score
    32.179565217391%

    Flavonoids

    Kaempferol
    1.28mg
    Quercetin
    1.12mg

    Nutrients percent of daily need

    Calories:593.53kcal
    29.68%
    Fat:25.75g
    39.61%
    Saturated Fat:12.3g
    76.86%
    Carbohydrates:72.08g
    24.03%
    Net Carbohydrates:57.18g
    20.79%
    Sugar:3.65g
    4.06%
    Cholesterol:71.98mg
    23.99%
    Sodium:627.72mg
    27.29%
    Protein:23.89g
    47.78%
    Vitamin A:13508.8IU
    270.18%
    Vitamin C:59.76mg
    72.43%
    Fiber:14.9g
    59.59%
    Manganese:0.97mg
    48.47%
    Vitamin B6:0.95mg
    47.64%
    Potassium:1481.23mg
    42.32%
    Vitamin B3:8.04mg
    40.18%
    Phosphorus:387.6mg
    38.76%
    Vitamin B1:0.49mg
    32.43%
    Iron:5.7mg
    31.65%
    Folate:123.85µg
    30.96%
    Magnesium:120.98mg
    30.24%
    Zinc:4.51mg
    30.07%
    Copper:0.5mg
    24.92%
    Vitamin B2:0.39mg
    22.88%
    Vitamin B12:1.29µg
    21.54%
    Vitamin K:17.69µg
    16.85%
    Selenium:11.03µg
    15.76%
    Vitamin B5:1.27mg
    12.73%
    Calcium:117.49mg
    11.75%
    Vitamin E:1.18mg
    7.84%
    Vitamin D:0.17µg
    1.12%
    LunchMain CourseMain DishDinnerGluten FreeBeefGround BeefEuropeanEnglishScottishBritish
    Source:Food.com

    You May Also Like

    45 min.
    4
    588kcal

    Southwest-Style Salisbury Steaks

    45 min.
    1
    508kcal

    Bananas Foster

    45 min.
    4
    75kcal

    Field Greens with Eggs and Enoki Mushrooms

    45 min.
    4
    166kcal

    Roasted Swiss Chard with Feta

    30 min.
    3
    510kcal

    Curried Chickpeas With Raisins

    30 min.
    8
    200kcal

    Simple Spiced Rice

    20 min.
    2
    471kcal

    Easy Yet Romantic Filet Mignon

    20 min.
    10
    197kcal

    Hearty Layer Salad