30-Minute White Bean Chili

Gluten Free
Health score
2%
30-Minute White Bean Chili
30 min.
30
67kcal

Suggestions

Ingredients

  • 15 oz .5 can cannellini beans rinsed drained canned
  • 14 oz canned tomatoes undrained canned
  • cup chicken broth 
  • Tbsp chili powder 
  • 0.3 cup grey poupon dijon mustard 
  • clove garlic minced
  • 0.1 tsp ground pepper red (cayenne)
  • 16 oz pd of ground turkey frozen thawed
  • Tbsp oil 
  • cup onions chopped
  • cup cheddar cheese shredded kraft
  • oz kernel corn whole drained canned

Equipment

  • sauce pan

Directions

  1. Cook and stir onions and garlic in hot oil in 3-quart saucepan on medium-high heat until tender. Stir in turkey. Cook until turkey is cooked through, stirring occasionally to break up the turkey.
  2. Drain.
  3. Add broth, tomatoes with their liquid, mustard, chili powder and pepper; mix well. Bring to boil; reduce heat to medium-low. Simmer 10 minutes, stirring occasionally.
  4. Stir in beans and corn; cook 5 minutes, stirring occasionally.
  5. Serve topped with the cheese.

Nutrition Facts

Calories67kcal
Protein35.3%
Fat30.77%
Carbs33.93%

Properties

Glycemic Index
7.23
Glycemic Load
1.14
Inflammation Score
-2
Nutrition Score
4.2295652187389%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.03mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:67.21kcal
3.36%
Fat:2.36g
3.63%
Saturated Fat:0.88g
5.49%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:4.65g
1.69%
Sugar:0.95g
1.05%
Cholesterol:12.24mg
4.08%
Sodium:119.33mg
5.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.18%
Vitamin B3:1.77mg
8.87%
Vitamin B6:0.18mg
8.87%
Selenium:5.55µg
7.92%
Phosphorus:76.88mg
7.69%
Manganese:0.13mg
6.41%
Potassium:177.45mg
5.07%
Fiber:1.21g
4.83%
Iron:0.83mg
4.63%
Calcium:46mg
4.6%
Magnesium:18.15mg
4.54%
Zinc:0.66mg
4.4%
Folate:16.37µg
4.09%
Copper:0.08mg
3.86%
Vitamin E:0.51mg
3.42%
Vitamin B2:0.06mg
3.29%
Vitamin A:153.9IU
3.08%
Vitamin B1:0.04mg
2.94%
Vitamin B5:0.23mg
2.28%
Vitamin C:1.79mg
2.17%
Vitamin B12:0.12µg
1.98%
Vitamin K:1.88µg
1.79%