30 Minutes to Homemade SURE.JELL Blueberry Freezer Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
30 Minutes to Homemade SURE.JELL Blueberry Freezer Jam
1480 min.
100
45kcal

Suggestions

Ingredients

  • cups fruit ripe prepared (buy 5 cups fully blueberries)
  • box sure-jell fruit pectin 
  • 5.3 cups sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Rinse 7 (1-cup) plastic containers and lids with boiling water. Dry thoroughly.
  2. Stem and crush blueberries thoroughly, one layer at a time. Measure exactly 3 cups prepared fruit into large bowl. Stir in sugar.
  3. Let stand 10 min., stirring occasionally.
  4. Mix water and pectin in small saucepan. Bring to boil on high heat, stirring constantly. Cook and stir 1 min.
  5. Add to fruit mixture; stir 3 min. (A few sugar crystals may remain.)
  6. Fill containers immediately to within 1/2 inch of tops. Wipe off top edges of containers; immediately cover with lids.
  7. Let stand at room temperature 24 hours. Refrigerate up to 3 weeks or freeze up to 1 year. (If frozen, thaw in refrigerator before using.)

Nutrition Facts

Calories45kcal
Protein0.29%
Fat0.96%
Carbs98.75%

Properties

Glycemic Index
1.1
Glycemic Load
7.55
Inflammation Score
-1
Nutrition Score
0.19652173797721%

Flavonoids

Cyanidin
0.38mg
Petunidin
1.4mg
Delphinidin
1.57mg
Malvidin
3mg
Peonidin
0.9mg
Catechin
0.23mg
Epigallocatechin
0.03mg
Epicatechin
0.03mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.34mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:44.58kcal
2.23%
Fat:0.05g
0.08%
Saturated Fat:0g
0.01%
Carbohydrates:11.55g
3.85%
Net Carbohydrates:11.4g
4.15%
Sugar:10.92g
12.13%
Cholesterol:0mg
0%
Sodium:1.24mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.03g
0.07%