30 Minutes to Homemade SURE.JELL Raspberry-Blueberry Freezer Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
30 Minutes to Homemade SURE.JELL Raspberry-Blueberry Freezer Jam
1470 min.
100
42kcal

Suggestions

Ingredients

  • 1.5 cups blueberries ripe crushed (buy 2 cups fully blueberries)
  • box sure-jell fruit pectin 
  • 1.5 cups raspberries ripe crushed (buy 2 cups fully raspberries)
  • cups sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Rinse clean plastic containers and lids with boiling water. Dry thoroughly.
  2. Stem and crush blueberries thoroughly, 1 layer at a time. Measure exactly 1-1/2 cups crushed blueberries into large bowl. Mash raspberries. Measure exactly 1-1/2 cups mashed raspberries into bowl with blueberries. Stir in sugar.
  3. Let stand 10 min., stirring occasionally.
  4. Mix water and pectin in small saucepan. Bring to boil on high heat, stirring constantly. Continue boiling and stirring 1 min.
  5. Add to fruit mixture; stir 3 min. or until sugar is almost dissolved and no longer grainy. (A few sugar crystals may remain.)
  6. Fill all containers immediately to within 1/2 inch of tops. Wipe off top edges of containers; immediately cover with lids.
  7. Let stand at room temperature 24 hours. Jam is now ready to use. Store in refrigerator up to 3 weeks or freeze extra containers up to 1 year. Thaw in refrigerator before using.

Nutrition Facts

Calories42kcal
Protein0.36%
Fat1.06%
Carbs98.58%

Properties

Glycemic Index
1.36
Glycemic Load
7.11
Inflammation Score
-1
Nutrition Score
0.23217391384685%

Flavonoids

Cyanidin
1.01mg
Petunidin
0.71mg
Delphinidin
0.81mg
Malvidin
1.5mg
Pelargonidin
0.02mg
Peonidin
0.45mg
Catechin
0.14mg
Epigallocatechin
0.02mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:42.33kcal
2.12%
Fat:0.05g
0.08%
Saturated Fat:0g
0.01%
Carbohydrates:10.95g
3.65%
Net Carbohydrates:10.73g
3.9%
Sugar:10.28g
11.42%
Cholesterol:0mg
0%
Sodium:1.23mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.04g
0.08%
Manganese:0.02mg
1.01%