30 Minutes to Homemade SURE.JELL Strawberry-Blueberry Freezer Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
30 Minutes to Homemade SURE.JELL Strawberry-Blueberry Freezer Jam
1470 min.
30
126kcal

Suggestions

Ingredients

  • cup blueberries crushed
  • pkg sure-jell fruit pectin 
  • 1.5 cups strawberries fresh crushed
  • 4.5 cups sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Rinse 6 clean (1-cup) plastic containers and lids with boiling water. Dry thoroughly.
  2. Mix fruit in large bowl. Stir in sugar.
  3. Let stand 10 min., stirring occasionally.
  4. Mix water and pectin in small saucepan. Bring to boil on high heat, stirring constantly. Cook and stir 1 min.
  5. Add to fruit mixture; stir 3 min. (A few sugar crystals may remain.)
  6. Fill all containers immediately to within 1/2 inch of tops. Wipe off top edges of containers; immediately cover with lids.
  7. Let stand at room temperature 24 hours. Refrigerate up to 3 weeks or freeze up to 1 year. (If frozen, thaw in refrigerator before using.)

Nutrition Facts

Calories126kcal
Protein0.27%
Fat0.95%
Carbs98.78%

Properties

Glycemic Index
5
Glycemic Load
21.35
Inflammation Score
-1
Nutrition Score
0.71043477855299%

Flavonoids

Cyanidin
0.54mg
Petunidin
1.56mg
Delphinidin
1.77mg
Malvidin
3.34mg
Pelargonidin
1.79mg
Peonidin
1mg
Catechin
0.48mg
Epigallocatechin
0.09mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
0.46mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:126.03kcal
6.3%
Fat:0.14g
0.21%
Saturated Fat:0g
0.02%
Carbohydrates:32.65g
10.88%
Net Carbohydrates:32.25g
11.73%
Sugar:30.78g
34.2%
Cholesterol:0mg
0%
Sodium:4.05mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.09g
0.18%
Vitamin C:4.71mg
5.71%
Manganese:0.05mg
2.34%
Fiber:0.41g
1.62%
Vitamin K:1.11µg
1.06%