4-Bean Baked Beans

Gluten Free
Dairy Free
Popular
Health score
3%
4-Bean Baked Beans
120 min.
16
221kcal

Suggestions

Ingredients

  • 0.5 pound bacon cut into small pieces
  • 0.8 cup brown sugar 
  • 15 ounce shell beans drained canned
  • 15 ounce kidney beans drained canned
  • 15 ounce lima beans *soaked overnight drained canned
  • teaspoon mustard dry
  • cloves garlic chopped
  • 0.5 cup catsup 
  • 0.3 cup blackstrap molasses 
  • large onion chopped
  • 16 ounce pork and beans drained canned
  • 0.5 cup vinegar 

Equipment

  • sauce pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place kidney beans, butter beans, lima beans, and pork and beans in a 2-quart casserole dish.
  3. Heat a saucepan over medium heat; cook and stir bacon, onion, and garlic until bacon is browned, about 10 minutes.
  4. Pour off excess fat.
  5. Whisk brown sugar, ketchup, vinegar, molasses, and mustard into bacon mixture; simmer until cooked through, about 20 minutes.
  6. Pour sauce over beans in the casserole dish.
  7. Bake in the preheated oven until bubbling, 1 hour 15 minutes.

Nutrition Facts

Calories221kcal
Protein13.28%
Fat25.13%
Carbs61.59%

Properties

Glycemic Index
19.85
Glycemic Load
6.97
Inflammation Score
-4
Nutrition Score
8.1326086158338%

Flavonoids

Isorhamnetin
0.47mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:221.09kcal
11.05%
Fat:6.32g
9.72%
Saturated Fat:2.1g
13.15%
Carbohydrates:34.86g
11.62%
Net Carbohydrates:29.13g
10.59%
Sugar:16.44g
18.27%
Cholesterol:11.34mg
3.78%
Sodium:531.32mg
23.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.04%
Manganese:0.49mg
24.73%
Fiber:5.72g
22.9%
Magnesium:56.26mg
14.07%
Phosphorus:127.18mg
12.72%
Iron:2.22mg
12.35%
Potassium:429.65mg
12.28%
Copper:0.24mg
12.23%
Selenium:8.38µg
11.97%
Folate:46.47µg
11.62%
Vitamin B6:0.19mg
9.66%
Vitamin B1:0.12mg
8.04%
Zinc:1.15mg
7.68%
Calcium:58.73mg
5.87%
Vitamin B3:1.15mg
5.77%
Vitamin B2:0.07mg
4.35%
Vitamin B5:0.35mg
3.53%
Vitamin C:1.91mg
2.31%
Vitamin K:1.37µg
1.3%
Vitamin E:0.18mg
1.23%
Vitamin B12:0.07µg
1.18%
Source:Allrecipes