4-Hour Lamb

Gluten Free
Dairy Free
Health score
39%
4-Hour Lamb
45 min.
6
615kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoons pepper black freshly ground
  • 750 ml cooking wine dry white
  • 15 large sprigs rosemary fresh
  • 15 large sprigs thyme leaves fresh
  • heads garlic peeled
  • tablespoon kosher salt 
  • pound leg of lamb (see Cook's Note)
  • servings olive oil good

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • aluminum foil
  • dutch oven

Directions

  1. Preheat the oven to 300 degrees F.
  2. Rub the lamb all over with olive oil and season all over with salt and pepper.
  3. Heat a very large Dutch oven such as Le Creuset over medium-high heat until its hot.
  4. Add the lamb and sear on all sides for about 12 minutes, until its browned all over.
  5. Remove the lamb to a plate.
  6. Add the wine and 2 cups of water to the pan and cook for a minute or two, scraping up all the brown bits in the bottom.
  7. Add the garlic, rosemary, thyme, and bay leaves and the lamb on top.
  8. Place the lid on the pot and bake in the oven for 4 hours, basting occasionally. (If you dont have a lid, you can cover it tightly with 2 layers of aluminum foil.)
  9. After 4 hours, the lamb should be incredibly tender and falling off the bone.
  10. Remove the lamb to a plate, cover it tightly with foil and allow it to rest. Strain the sauce into a saucepan and bring to a boil. Lower the heat and simmer for 10 minutes to reduce. The lamb will be too tender to slice; serve it warm with spoons and the sauce.

Nutrition Facts

Calories615kcal
Protein46.36%
Fat47.42%
Carbs6.22%

Properties

Glycemic Index
20.33
Glycemic Load
1.56
Inflammation Score
-10
Nutrition Score
33.049564921338%

Flavonoids

Malvidin
0.08mg
Catechin
0.98mg
Epicatechin
0.7mg
Hesperetin
0.51mg
Naringenin
1.1mg
Apigenin
0.09mg
Luteolin
1.2mg
Kaempferol
0.04mg
Myricetin
0.16mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:615.21kcal
30.76%
Fat:27.15g
41.77%
Saturated Fat:6.64g
41.47%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:6.92g
2.52%
Sugar:1.31g
1.46%
Cholesterol:182.89mg
60.96%
Sodium:1349.15mg
58.66%
Alcohol:13.06g
100%
Alcohol %:3.72%
100%
Protein:59.73g
119.47%
Vitamin B12:7.72µg
128.59%
Selenium:68.64µg
98.06%
Vitamin B3:18.08mg
90.42%
Zinc:11.32mg
75.45%
Phosphorus:594.09mg
59.41%
Vitamin B2:0.76mg
44.76%
Iron:6.5mg
36.11%
Vitamin B6:0.69mg
34.29%
Vitamin B1:0.43mg
28.53%
Potassium:995.01mg
28.43%
Manganese:0.54mg
26.81%
Magnesium:99.73mg
24.93%
Vitamin B5:2.21mg
22.1%
Copper:0.42mg
21.23%
Folate:71.42µg
17.85%
Vitamin E:2.66mg
17.73%
Vitamin K:10.19µg
9.7%
Vitamin C:7.51mg
9.1%
Calcium:68.15mg
6.81%
Fiber:1.09g
4.37%
Vitamin A:202.55IU
4.05%