4-Ingredient Chili Dog Casserole

Gluten Free
Health score
2%
4-Ingredient Chili Dog Casserole
35 min.
35
58kcal

Suggestions

Ingredients

  • 30 oz chili with beans canned
  • 6-inch corn tortillas ()
  • 0.5 cup mild cheddar cheese shredded kraft
  •  oscar mayer wieners 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 425F.
  2. Spread chili onto bottom of 8-inch square baking dish sprayed with cooking spray.
  3. Place 1 wiener on each tortilla; roll up.
  4. Place, seam sides down, over chili.
  5. Sprinkle with cheese; cover.
  6. Bake 25 min. or until wieners are heated through and cheese is melted.

Nutrition Facts

Calories58kcal
Protein17.65%
Fat43.99%
Carbs38.36%

Properties

Glycemic Index
3.01
Glycemic Load
1.06
Inflammation Score
-1
Nutrition Score
2.6226086809259%

Nutrients percent of daily need

Calories:57.78kcal
2.89%
Fat:2.94g
4.53%
Saturated Fat:1.23g
7.71%
Carbohydrates:5.77g
1.92%
Net Carbohydrates:4.47g
1.63%
Sugar:0.33g
0.36%
Cholesterol:8.64mg
2.88%
Sodium:183.04mg
7.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.66g
5.31%
Phosphorus:62.84mg
6.28%
Iron:1.03mg
5.74%
Fiber:1.3g
5.21%
Zinc:0.72mg
4.83%
Vitamin B5:0.39mg
3.89%
Selenium:2.7µg
3.86%
Magnesium:14.88mg
3.72%
Vitamin B2:0.05mg
3.12%
Potassium:106.23mg
3.04%
Calcium:27.39mg
2.74%
Manganese:0.05mg
2.54%
Folate:9.26µg
2.32%
Vitamin B6:0.04mg
2.23%
Vitamin B1:0.03mg
2.07%
Copper:0.04mg
1.98%
Vitamin A:98.14IU
1.96%
Vitamin B3:0.38mg
1.91%