4th of July Blast Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
4th of July Blast Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
4
53kcal

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Ingredients

  • 1 large banana 
  • 12  blackberries fresh
  • 2 cups ice cubes crushed
  • 0.3 cup orange juice 
  • 5 large strawberries hulled halved

Equipment

  • blender

Directions

  1. Place 1 cup blackberries, strawberries, banana, orange juice, and ice into a blender in that order, and blend on high speed until smooth, 30 seconds to 1 minute.
  2. Pour into 4 glasses and top each serving with 3 blackberries for garnish.

Nutrition Facts

Calories53kcal
Protein5.67%
Fat4.4%
Carbs89.93%

Properties

Glycemic Index
42.94
Glycemic Load
5.69
Inflammation Score
-3
Nutrition Score
4.8756520955459%

Flavonoids

Cyanidin
6.56mg
Petunidin
0.04mg
Delphinidin
0.1mg
Pelargonidin
8.41mg
Peonidin
0.03mg
Catechin
5.35mg
Epigallocatechin
0.27mg
Epicatechin
0.43mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.53mg
Kaempferol
0.22mg
Myricetin
0.07mg
Quercetin
0.66mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:52.94kcal
2.65%
Fat:0.28g
0.44%
Saturated Fat:0.05g
0.31%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:11.15g
4.06%
Sugar:7.83g
8.7%
Cholesterol:0mg
0%
Sodium:6.86mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Vitamin C:34.4mg
41.69%
Manganese:0.26mg
13.19%
Fiber:1.92g
7.67%
Vitamin B6:0.15mg
7.54%
Potassium:224.41mg
6.41%
Folate:22.6µg
5.65%
Magnesium:18.22mg
4.56%
Copper:0.08mg
4.03%
Vitamin B1:0.04mg
2.56%
Vitamin B3:0.48mg
2.39%
Vitamin B2:0.04mg
2.35%
Vitamin B5:0.21mg
2.12%
Phosphorus:20.41mg
2.04%
Vitamin K:2.12µg
2.02%
Iron:0.31mg
1.7%
Vitamin A:79.98IU
1.6%
Calcium:14.66mg
1.47%
Vitamin E:0.21mg
1.4%
Zinc:0.15mg
1.01%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganBananas
Source:Allrecipes

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